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SELF-DEFENSE TACTICS TO FEND OFF AN ASSAULT

Self-Defense Tactics – Fight Like a Beast During my weekly women’s self-defense classes in El Cajon, I stress to the ladies to use hard bones to strike soft flesh, and as I was reading this article by Kayna Whitworth, Kelly McCarthy, and Nia Phillips. This

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SETTING GOALS WITH KARATE

Karate Can Helps You Achieve Your Goals Okay, we are two months into the New Year and resolutions are an annual tradition here in the states, but accomplishing your goals can be an obstacle. If you actually wish to achieve exactly

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