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Should You Enroll in Martial Arts Training Martial Arts

Should You Enroll in Martial Arts Training?

should you enroll in martial arts training?? Table of Contents Are you looking for a new way to get fit and learn self-defense and discipline? …

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Adult self-defense san diego Adult Martial Arts

Martial Arts for Older Adults

James Martial Arts Academy is El Cajon-based and is proud to announce its older adult martial arts classes. Darryl James and Cheryl James run the …

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Kajukenbo for kids Kajukenbo

Kajukenbo for kids

The James Martial Arts Academy Kids’ Courses Parents face one of the most difficult challenges: helping their children develop positive mental and physical skills. It …

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karate el cajon Kids Martial Arts

THE FUNDAMENTALS OF A GREAT KARATE PROGRAM START WITH THE BASICS​

Our Student Learn to Master the Basics Karate TechniquesLearn to Walk before they Run Ask any professional athlete from basketball, football, soccer, or martial artist …

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teen self-defense el cajon Kids Martial Arts

THE FOUR MAIN BENEFITS OF MARTIAL ARTS FOR YOUR CHILDREN​

The Best Martial Arts Programfor your Kid in San Diego I will discuss the four main benefits of martial arts for your children. Do you …

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what is the best martial arts style Self Defense

THE BEST SELF-DEFENSE MARTIAL ARTS​

The Best Self-Defense Martial Arts I found this article on the Black Belt Magazine website and found it fascinating that Kajukenbo was listed as the …

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effective women's self-defense Women's Self-Defense

WOMEN SELF-DEFENSE SAN DIEGO​

LEARN TO FIGHT BACK LIKE A KOSHO-RYU LADY BAD GUY WATCH OUT When looking at the increasing number of reports about violence against women in …

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Healthy vegetarian Nutrition

EAT LIKE A VEGETARIAN​?

This is an excellent question. Why would anybody wish to eat only simple veggies? Try to introduce these new concepts into our eating routine. My …

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el cajon best martial arts for over 40 Adult Martial Arts

WHAT IS SPARRING GOOD FOR​

Martial Arts San Diego Training Sparring is a form of training commonly used in many combat systems. Although there are several variations, sparring is essentially …

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Kajukenbo Sr. Grand Master Kajukenbo

WHAT IS KAJUKENBO’S HISTORY?​

Kajukenbo is a hybrid martial art from Hawaii. The name Kajukenbo is a portmanteau of the various arts from which its style is derived: KA for Karate, JU for Judo and Jujutsu, KEN for Kenpo, and BO for boxing (Kajukenbo). …

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lear kung-fu in el cajon Martial Arts

WHAT ART HARD STYLE AND SOFT STYLE MARTIAL ARTS​

THE BEST MARTIAL ARTS STYLE The terms hard style and soft style are used only in North America and parts of Europe since these are the only …

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Kindness-James-Martial-Arts Kids Martial Arts

PROMOTE KINDNESS

MARTIAL ARTS PROMOTE KINDNESS​ As a martial arts instructor, I teach my students to protect themselves very well in this frequently violent world. However, I …

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Kajueknbo real self-defense Kajukenbo

KOSHO-RYU AND KAJUKENBO SELF-DEFENSE AND FIGHTING​

You have to know how to fight to defend yourself. However, fighting is not self-defense. That is to say, you must have fighting skills to …

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fitness to kids karate in el cajon Kids Martial Arts

GETTING YOUR KIDS INTO SHAPE​

KARATE IN EL CAJON IS A GREATWORKOUT FOR YOUR CHILD If you get your child into a routine, it will be much easier to get …

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bullied prevention el cajon Kids Martial Arts

WRONG-WAY TO HANDLE BULLYING​

If your kid is being bullied, it can be a painful experience. Many kids are unsure of what to do when they get bullied, and …

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karate near me Martial Arts

KENPO MARTIAL ARTIST HAND SPEED​

Throughout the world of martial arts, the style known as Kenpo is one of the best. Kenpo has been around for many years, originating from …

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el cajon best martial arts for over 40 Martial Arts

STAY MOTIVATED WITH MARTIAL ARTS​

Everyone is all too knowledgeable about the feeling that follows your spontaneous decision to get back fit. You prepare to get up early, have a …

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travel safety with martial arts Preschool Martial Arts

SOME GOOD TRAVEL TIPS HERE​

It doesn’t matter if this is your very first time taking a trip from time to time or if you have racked up countless frequent …

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Kajukenbo in san diego, ca Kajukenbo

THE BEST JIU-JITSU IS INCLUDED IN KAJUKENBO​

Jujutsu is in Kajukenbo Kajukenbo and Kosho-Ryu have been studied under Sr. Grand Master Tony Bowles for the past 25 years, and Prof. Bishop does …

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self defense for kids san diego Preschool Martial Arts

SELF-DEFENSE TIPS FOR KIDS​

Self-Defense Tips for your Child This is a great article on self-defense for kids and teens because it highlights the steps your child should take when they find …

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self-defense for women Women's Self-Defense

SELF-DEFENSE SAN DIEGO​

Learn Non-Lethal Self-Defense Techniques It seems like violent crime is everywhere these days. From the regional nightly news to the first page of the morning …

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Get prepared for a Street fight Adult Martial Arts

SELF DEFENSE AND STREET FIGHT PSYCHOLOGY​

Self-Defense in a Street Fight If you are calm when fighting in a sports gym and don’t worry about fatal injury, you will be extremely …

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el cajon kung-fu Martial Arts

RECOVERING THROUGH QIGONG – THE ART OF BREATHING​

Healing Arts In the contemporary globe, countless individuals around the globe practice Qigong to keep their health. Qigong and various other associated martial arts are still related …

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women's self-defense in san diego Women's Self-Defense

MYTHS ABOUT SELF-PROTECTION FOR WOMEN​

Women’s Self-Defense in San Diego One of the key factors I try to instill in the ladies during their Wednesday night women’s self-defense classes is that if …

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martial for over 30 Kajukenbo

MIX MARTIAL ARTS STYLES​

Mix Martial Arts Styles VS. Traditional Martial Arts In this article, I would like to examine mixed martial arts styles and the role traditional martial …

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teen self-defense el cajon Kids Martial Arts

Martial Arts: The Number One Way to Combat Bullying?

El Cajon is stopping bullying through martial arts. Are they bullying other kids? Are they being bullied? There is something you can do to help get …

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el cajon kids karate Kids Martial Arts

SELF-DEFENSE CLASSES FOR YOUR CHILD​

Did you know that a child is reported abducted or missing every 40 seconds in the United States and that most potential abductors make their …

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kids karate near me Kids Martial Arts

MARTIAL ARTS SAN DIEGO BAD GUYS WATCH OUT​

Karate in San Diego There are many martial arts in San Diego, and although, in my opinion, Kosho-Ryu and Kajukenbo are the most effective self-defense systems for protecting …

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martial arts for older adults near me Women's Self-Defense

MARTIAL ARTS SAN DIEGO​

Why do you need to learn martial arts? According to the FBI, four women die every day, as a result of domestic violence, and about …

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cross-training for martial arts Adult Martial Arts

MARTIAL ARTS AND CROSS-TRAINING​

For those thinking about a detailed and intensive training program, cross-training is a great alternative. A martial arts San Deigo training program at the James …

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martial history in san diego History

MARTIAL ARTS HISTORY​

San Diego Has a Rich Martial Arts History As an imperial gift to Okinawa, a group of Chinese artisans and merchants were sent to Okinawa …

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teen self-defense classes in san diego Kids Martial Arts

MARTIAL ARTS FOR CHILDREN​

When you turn on the TV or listen to the radio today, it is full of local and national headlines about violence. Because of this …

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karate classes near me Preschool Martial Arts

MARTIAL ARTS CLASSES IN SAN DIEGO​

Improve your well-being with karate Martial arts in San Diego are a mix of physical techniques and mental discipline. It’s used for self-defense, body strengthening, …

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Kajukenbo for kids Preschool Martial Arts

MARTIAL ARTS CAN HELP WITH HYPERACTIVE CHILDREN​

Karate San Diego and ADHD & ADD Living in a fast-paced society leaves many marks on institutions. Recent studies have shown that many elementary schools …

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Martial arts San Diego county Martial Arts

MARTIAL ARTS BELT RANKING SYSTEM​

A Closer Look at Martial Arts Belt Ranks With many styles of martial arts in San Diego, the color of the belt each system wears …

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Soke Thomas B. Mitose Kosho-Ryu

KOSHO-RYU KENPO JIU-JITSU​

Kosho means “old pine tree.” Shorei implies a school of encouragement. A traditional Ryu is a school of thought for an art form. A Japanese …

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Kosho-Ryu San Diego Kosho-Ryu

KOSHO-RYU AND KAJUKENBO SAN DIEGO​

This blog is not intended to create controversy with other martial arts systems that speak of the dominance of their systems. However, Kosho-Ryu and Kajukenbo are known as multi-faceted …

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kids karate class Martial Arts

KEEP KIDS ENTERTAINED DURING SUMMER​

Summer is the most amazing season for kids of any age, with no school for months. The months are filled with enjoyable activities and video …

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San Diego Kajukenbo Kajukenbo

KAJUKENBO VS GRACIE JIU-JITSU​

After graduating from college, where I played football for a Division I team, I was in search of a workout that would challenge me while …

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martial arts black belt Preschool Martial Arts

KOSHO-RYU & KAJUKENBO JUNIOR BLACK BELTS​

Looking for a good kid’s martial arts class? In the 1950s and 1970s, martial arts exploded into American culture. In 1984, The Karate Kid changed …

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what to be a black belt Preschool Martial Arts

IT’S BELT TESTING TIME-ARE YOU READY?

Martial Arts Belt Testing… Oh, Stress! OK, so you’ve stuck with your karate training for a number of months already. You enjoy finding out all the ways to …

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mma oliveiri-filipe-fighter Preschool Martial Arts

IS THERE HONOR IN MARTIAL ARTS?

Any Honor In the Martial Arts?? Today, it is hard for an athlete to succeed in a sport if he or she wants to do it the …

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stop bullying el cajon, ca Preschool Martial Arts

IS MY CHILD IN DANGER OF BECOMING A BULLY?

Bullies are frequently thought of as children who have low self-confidence and are undesirable. While sometimes this is true, bullies can likewise be popular, positive, and act …

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punching power with martial arts Preschool Martial Arts

IMPROVE PUNCHING SPEED

It is essential to punch faster as a martial artist than your opponent to protect yourself if there is a conflict. If your speed needs …

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first martial arts fight Preschool Martial Arts

HOW TO CONQUER THE FEAR OF A FIGHT

Fighting is scary, it is Real However, it’s essential to understand that there are various levels of violence. Ideally, preparing yourself for one level doesn’t …

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Get in shape with martial arts- san diego Adult Martial Arts

GET IN YOUR BEST SHAPE TODAY WITH MARTIAL ARTS

You will get into great shape. Developing your fitness program is an excellent first step toward building a healthier lifestyle. These tips will outline a …

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Kajukenbo street fight Preschool Martial Arts

FIGHT BREAKDOWN – ARE YOU PREPARED FOR REAL WORLD

THE ANATOMY OF A FIGHT Ever since its inception, the Hollywood movie industry has shown fights on screen. From the dopey Three Stooges smacking each …

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Kajukenbo in San Diego Preschool Martial Arts

ENRICHMENT CLASSES FOR YOUR CHILD THROUGH KARATE IN SAN DIEGO

Does your child have difficulty concentrating on his or her homework? Do you find your son or daughter with a dreamy look on his face …

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preschool martial arts Preschool Martial Arts

KIDS KARATE IN SAN DIEGO

A parent’s decision to homeschool their child does not mean they wish to keep them from socializing with other children their age. If you live in a city …

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san diego's martial arts programs for kids Martial Arts

DOES TRAINING IN MARTIAL ARTS ONLY CREATE FIGHTERS?

Throughout the past few decades, movies had tried their best to portray martial arts as a way of fighting, only. However, it’s far more than …

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karate help anxiety Martial Arts

DEALING WITH ANXIETY WITH MARTIAL ARTS

Anxiety “To win one hundred victories in one hundred battles is not the highest skill. To subdue the enemy without fighting is the highest skill.  Sun …

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best the martial arts program Preschool Martial Arts

CHOOSING THE BEST MARTIAL ARTS STYLE

Ways to Increase Concentration in Kids​ For anyone who wants to learn a martial art, there is a lot to know in regards to the …

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what is the best martial arts style Martial Arts

Selecting a martial arts program

Choosing the Best Martial Art For You For anyone who wants to learn a martial art, there is a lot to know in regards to …

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martial arts and caffeine Nutrition

CAFFEINE FOR ATHLETES

Does your child have difficulty concentrating on his or her homework? Do you find your son or daughter with a dreamy look on his face …

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teen self-defense training Preschool Martial Arts

MARTIAL ARTS & CAFFEINE

CAFFEINE FOR ATHLETES Does your child have difficulty concentrating on his or her homework? Do you find your son or daughter with a dreamy look …

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Boxing El Cajon, CA Preschool Martial Arts

BOXING IS A MARTIAL ART

The History Of Boxing-One of the First Martial Arts Boxing is a martial art: Boxing has developed into one of the most celebrated sports of our time. …

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dirty boxing Kosho-Ryu Martial Arts

BENEFITS OF KICKBOXING LESSONS FOR FITNESS

Kickboxing Lessons and Classes​ By getting into kickboxing training and fitness programs, you may improve your health and have a physically fit body. The best …

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Bullying concept Student sad isolated at school la mesa ca Preschool Martial Arts

AFTER RELENTLESS BULLYING​

Bullying is getting out of control… Moms and dads play an essential role in preventing and reacting to bullying. If you understand or believe that …

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online martial arts classes-train anywhere Preschool Martial Arts

BENEFITS OF FAMILY KARATE CLASSES​

FAMILY MARTIAL ARTS PROGRAM Some people assume that karate is for children only and that their parents should focus on more œpractical stuff in life! …

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real self defense lessons in el cajon Self Defense

BASIC SELF-DEFENSE MOVES​

Women’s Self Defense San Diego Self-defense is the practice of protecting yourself in a protective way in order to reduce any harm brought on by another …

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kajukenbo classes near me Adult Martial Arts

ADULT MARTIAL ARTS

Adults Martial Arts for your Health The sport of individuals participating in adult martial arts and mixed martial arts has exploded in popularity over the past years. …

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martial arts-El Cajon Preschool Martial Arts

A MARTIAL ARTIST NEEDS PROPER NUTRITION​

Martial Artist Nutrition One key factor for top performance in martial arts is not only training hard but also taking care of the internal man. Nutrition is certainly …

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Kosho-Ryu Kenpo Kosho-Ryu

KOSHO-RYU KENPO

The Life of James Mitose, Kosho-Ryu Kenpo’s Founder On December 30, 1916, a Japanese couple gave birth to a child they called Masayoshi Mitose in …

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anit-bullying programs James martial arts academy Martial Arts

3 MOVES KOSHO-RYU ASSIST YOU ESCAPE FROM AN ENEMY

Anti-Bullying Kosho-Ryu is highly effective in Close Quarters Combat Kosho-Ryu is one of the most effective martial arts systems around for street defense. Because it combines …

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anit-bullying programs James martial arts academy Martial Arts

ANTI-BULLYING IN SAN DIEGO

Anti-Bullying Help us put an end to this. Every 7 minutes, a child is being bullied. 85% of the time, there is no intervention. Each …

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plant based diet and martial arts Nutrition

WHY EAT LIKE A VEGETARIAN

It is time to stop thinking that a vegetarian, vegan, or plant-based diet and being an athlete are mutually exclusive. I felt stronger as a …

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Teenage martial arts program Martial Arts

5 REASONS YOUR CHILD SHOULD LEARN MARTIAL ARTS

Learn Martial Arts in San Diego Our children are victims of the modern world, in which technology is the leading example of how to NOT …

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Kung-fu el cajon Martial Arts

A BRIEF HISTORY OF TAI CHI

A History and the Origin of Tai Chi Some research indicated that traces of a wide acceptance of Tai Chi were found in Chen’s village. This was …

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Mike Tyson Martial Arts

30 QUOTES FROM CUS D’AMATO

One of the greatest boxing trainers ever, Cus D’Amato, guided Mike Tyson, Floyd Patterson, and Jose Torres to become world champions and had several renowned …

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anit-bullying programs James martial arts academy Martial Arts

FIGHTING BULLYING IN SAN DIEGO WITH MARTIAL ARTS

Anti-Bullying Help us put an end to this. Every 7 minutes, a child is being bullied. 85% of the time, there is no intervention. Each …

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martial arts teaches kindness Martial Arts

WAYS TO INCREASE CONCENTRATION IN KIDS

MARTIAL ARTS PROMOTES KINDNESS As a martial arts instructor, I teach my students to protect themselves very well in this frequently violent world. However, I spend the …

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Teen martial arts program El Cajon Martial Arts

ARE YOU COMMITTED?

WHAT is Your COMMITMENT Level? Commitment- the state or quality of being dedicated to a cause, activity, etc. (commitment to quality instruction for all) a …

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child self-esteem james martial arts academy Parenting

HELP YOUR CHILD DEVELOP POSITIVE SELF-ESTEEM

Self-esteem is vital for your child’s success in life. Below is an excellent article that will provide seven tips that can help you nurture your …

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Karate punching power Martial Arts

IMPROVE PUNCHING SPEED

It is essential to punch faster as a martial artist than your opponent to protect yourself if there is a conflict. If your speed needs …

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Motivation vs Willpower Martial Arts Martial Arts

MOTIVATION OR WILLPOWER

Hello everybody. I am Darryl James; I am the head instructor of James Martial Arts Academy, right here in beautiful El Cajon, California. Today I’ll like …

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El Cajon's best Adult martial arts program Martial Arts

ABSOLUTELY NO AGE LIMIT: 4 REASONS SENIORS SHOULD TRAIN MARTIAL ARTS

Staying active is vital to people in their 50’s, 60’s, or even 70’s. The body begins to weaken during these years, particularly when seniors get …

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home school martial arts program Martial Arts

THE POSITIVE EFFECTS OF MARTIAL ARTS FOR CHILDREN IN SCHOOL

Grade school can be quite an experience for any child. It is a place where a child not only learns academically, but also one where …

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Martial arts training for kids near me Martial Arts

WAYS TO INCREASE CONCENTRATION IN KIDS

Does your child have difficulty concentrating on his or her homework? Do you find your son or daughter with a dreamy look on his face …

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Martial arts training for kids La Mesa Self Defense

CHOOSING A SELF-DEFENSE/ MARTIAL ARTS STUDIO

“Father, I intend to take Martial arts!” or “Mommy, Jimmy, on the bus hit me again today.” There are numerous reasons parents want to sign their …

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San Diego Kajukenbo Self Defense

3 WELL-KNOWN SELF-DEFENSE SITUATIONS YOU SHOULD PREPARE YOURSELF FOR

If you’re like most people, you probably hope you will never find yourself in a self-defense scenario. Unfortunately, things are not always under your control. Someone might …

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mixed martial arts san diego Martial Arts

BEGINNER MIXED MARTIAL ARTS

El Cajon, California-based James Martial Arts Academy is pleased to announce that they now offer Kajukenbo and Kosho-Ryu Kenpo-jujutsu Beginner classes for those living in the greater San Diego …

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women in martial arts el cajon Martial Arts

SIMPLE SELF-DEFENSE FOR WOMEN

Women need easy protection skills for shopping by themselves. Personal safety professionals share strategies that can help protect busy shoppers.As women all over the USA …

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Teenage martial arts program Martial Arts

YOUR JOB AS A KOSHO-RYU KENPO PARENT

Kosho-Ryu will help to build your child into a disciplined, respectful person who demonstrates courage and integrity. At least, that’s how the story goes. But how …

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el cajon best adult martial arts program Kajukenbo

WHAT IS KAJUKENBO?

Kajukenbo is known for its street-effective, brutal, deadly, overkill approach to self-defense. These are only some of the adjectives used to describe this system of martial arts known as …

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Kosho-Ryu Kenpo Kajukenbo

KOSHO-RYU AND KAJUKENBO VS. BRAZILIAN JIU-JITSU

Whenever anyone is comparing three styles of self-defense or martial arts, there are a few ways to approach the comparison. The most common motive for comparison is to …

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over 40 martial arts program Martial Arts

MARTIAL ARTS CLASSES FOR BEGINNER ADULTS

El Cajon, CA based James Martial Arts Academy is pleased to announce their martial arts classes for adults. The martial arts academy offers classes for adults looking to start their martial …

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vaping Nutrition

CDC ON OUTBREAK OF VAPING-RELATED ILLNESSES

The California Department of Public Health (CDPH) and Centers forDisease Control and Prevention (CDC) They have issued an advisory urging everyone to refrain from vaping …

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anit-bullying La mesa Parenting

4 ANTI BULLY TECHNIQUES THAT TEACH YOUR CHILD CONFIDENCE & SAFETY

October is National Bully Prevention month. At James Martial Arts Academy, we are devoted to empowering our students and children in our neighborhood, so in this …

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stop bullying El Cajon Martial Arts

PRE-TEENS, TEENS, SOCIAL MEDIA, & SUICIDE

My son recently became a teenager, and part of raising a healthy teenager is making sure that positive people in a positive environment surround them. We …

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CHILD-ABUSE Martial Arts

HOW WE CAN PREVENT THE MAJORITY OF CHILD ABUSE FROM HAPPENING

It’s a topic that nobody enjoys discussing: Child Abuse. To consider our young, innocent people being harmed, particularly from someone we understand, can be heart-wrenching.  …

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Women self defense Martial Arts

SAN DIEGO BEST WOMEN SELF DEFENSE CLASS

Our Women’s Self-Defense Classes are all about promoting awareness, strength, and self-defense skills for the females in our community. We provide practical, helpful females’ self-defense classes to …

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Stop bullying in san diego Martial Arts

HOW MARTIAL ARTS CAN HELP YOUR CHILD COPE WITH PEER PRESSURE

There is a saying: “The fruit reveals the tree.” As parents, we want our children to be happy, healthy and thriving. And, we know that …

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karate classes for 6 year olds near me Martial Arts

SETTING YOUR KIDS UP FOR SUCCESS

Does your child have a hard time making good decisions or trouble following the rules? The good news is that they are not doing this on purpose. …

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fitnees kickboxing Martial Arts

SETTING SMART NEW YEAR GOALS

The New Year is upon us, and everyone’s social media accounts are blowing up with promises from friends and family that this year…YES, THIS YEAR… …

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Family martial arts near me Martial Arts

EL CAJON’S BEST MARTIAL ARTS PROGRAM

Our karate programs serve El Cajon, La Mesa, Santee, & San Diego Find the Best Martial Arts San Diego offer here! Most martial arts systems only teach you how …

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Preschool martial arts near me Martial Arts

MARTIAL ARTS CLASSES IN SAN DIEGO

Improve your well-being with martial arts.Program In San Diego Martial Arts in San Diego are a mix of physical techniques and mental discipline. It’s used for self-defense, …

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Kosho-Ryu Kenpo History

THE HISTORY OF KOSHO-RYU KENPO

On December 30, 1916, in the rural North Kona district of Hawaii, a Japanese couple gave birth to a child named Masayoshi Mitose. In the …

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Martial arts San Diego county History

HISTORY OF JAPANESE MARTIAL ARTS

The History of Japanese Martial Arts The historical origins of Japanese martial arts can be found in the warrior traditions of the samurai and the caste system …

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Kung-fu el cajon Martial Arts

KUNG-FU SAN DIEGO

The martial art known as Kung Fu is older, yet very powerful. There are many different types involved with Kung Fu San Diego, which only …

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martial arts for hyperactive kids Kajukenbo

WHAT IS KAJUKENBO

Kajukenbo AKA The First MMA Kajukenbo is an eclectic martial art that was developed in Hawaii in the late 1940s. It was established in 1947 …

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nearest adult taekwondo Karate

BEST KARATE CLASS IN SAN DIEGO

When you register for our Kosho-Ryu karate classes in San Diego, you can anticipate plenty of things. At the end of each class, you will feel revitalized, …

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martial arts exercises for kids Parenting

STRANGER DANGER SAFETY

As children, most of us were told, “Do not talk to strangers.” We were also told that strangers can appear in many forms, that many …

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martial arts exercises for kids Martial Arts

BENEFITS OF ROUGHHOUSING

[Most moms and dads can understand that roughhousing allows children to develop physically] by providing a means of vigorous exercise, however, if the truth is told, that …

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best women's martial arts Martial Arts

SELF-DEFENSE TACTICS TO FEND OFF AN ASSAULT

Self-Defense Tactics – Fight Like a Beast During my weekly women’s self-defense classes in El Cajon, I stress to the ladies to use hard bones to strike …

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safest martial arts for kids Karate

SETTING GOALS WITH KARATE

Karate Can Helps You Achieve Your Goals Okay, we are two months into the New Year and resolutions are an annual tradition here in the …

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what styles make up kajukenbo Nutrition

MARTIAL ARTS IN SAN DIEGO IS NOT ALL ABOUT PUNCHING AND KICKING HARDER

Martial arts classes in San Diego are not all about punching and kicking harder… Due to the stress one puts on their system during each …

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