Most frequent questions and answers
I don’t feel good about myself. Can studying martial arts make me feel better?
Yes. Martial arts instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.
Yes. Martial arts instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.
Yes. Studying martial arts builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves
Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.
Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.
I’ve always thought of myself as clumsy and un-athletic. Can martial arts make me more graceful?
Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.