IMPROVE PUNCHING SPEED

punching power with martial arts

It is essential to punch faster as a martial artist than your opponent to protect yourself if there is a conflict. If your speed needs improvement or your progress seems to be slowing down with your current regime, try these five ways to improve punching speed.

Quick to put into action and see results, you still need to be consistent with your training to succeed – in striking, there are no shortcuts.

Improve your punching speed by using these proven Kosho-Ryu and Kajukenbo drills.

Speedball Workout

Try a range of forced hand speed exercises using a speedball or floor-to-ceiling ball. These balls force you to think fast, move your hands fast, and punch even when you might not want to. This is important for fights, as you will need to punch proactively and reactively, whenever you can.

Even when you’re tired, push past the fatigue and your limits. You’ll always need to react quickly to a speedball, as well as think quickly. Combining 2 or 3 rounds on a speedball with 2 or 3 rounds on a floor-to-ceiling ball, see how many times you can punch in set periods of time.

Remember to punch through the target, not just tap it.

Shadow Boxing

This training technique of punching in the air prepares you physically and mentally for fast punches. Shadowbox before every workout in the dojo to loosen your muscles and perfect your technique. Practice each type of punch – jab, right hook – in front of a mirror and add hand weights for even better results.

Start loose and build up your speed over two 3-minute rounds, adding in long combination punches where you can practice your breathing. The process will loosen your muscles and build muscle memory, making punches flow more naturally without hesitation and with fewer errors. Learn the basics of shadowboxing.

Quick Breathing

Focus on improving your breathing technique while punching, with a particular determination to breathe faster. If you’re tensing up and keeping in your breathe to punch, it’ll be holding you back. You need to inhale and exhale to the rhythm of your punches and keep your shoulders loose and relaxed as you punch.

Why does this work? Breathing keeps your blood charged with oxygen, which helps keep your mind focused, and your muscles fuelled. The act of breathing also tightens your core, which adds power to your punch.

Combination Punches

Specifically, training to deliver lighter combination punches makes your mind think fast, which is the basis of moving fast. First, punch as fast as you can in intervals of 15 to 20 seconds using a punching bag, then add in some different combinations you’d use in the ring. Keeping the punches light is key to increasing speed.

Then, take these techniques and spar with a partner, focusing on fast hits and disrupting their rhythm. Try not to get too hung up on each punch, but instead work towards an easy flow of different combinations; overthinking one punch rather than multiple punches can slow you down. Sometimes put on your boxing gloves, so you’re training with the equipment you’ll use when it counts.

Faster Footwork

Short sprints, intense skipping exercises, and sparring with a partner are all effective ways to increase your footwork speed, which will speed up your whole performance.

Interval sprinting will train your body to increase your potential speed for boxing while skipping will build muscle endurance and improve agility. Combine these with a sparring session to focus on your stance, weight distribution, and movement into the punches.

By following these martial arts and boxing drills, you should improve your punching speed and overall performance in bouts. As your endurance improves, your punches should also be more consistently solid. Now, after you improve your striking skills, add your kicks.  

source mighty fighter

SHARE THIS POST

Share on facebook
Share on twitter
Share on linkedin
Share on google
Share on pinterest
Share on tumblr

About our Kajukenbo & Kosho-Ryu martial arts classes:

Preschool Martial Arts
in El Cajon

Discover why parents love our Preschool Martial Arts Program in El Cajon. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.

- DISCOVER -

Kids Martial Arts
in El Cajon

Parents LOVE our El Cajon] Kids Martial Arts program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

- DISCOVER -

Teen Martial Arts
in El Cajon

Combining confidence-raising fitness and life-changing self defense, our El Cajon Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

- DISCOVER -

Adult Martial Arts
in El Cajon

Our El Cajon Adult Martial Arts program combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

- DISCOVER -

Women's Self Defense
in El Cajon

Protect yourself and learn real-world self defense skills with El Cajon Kajukenbo & Kosho-Ryu classes! Discover the best female martial artists classes


- DISCOVER -

Fitness Kickboxing
in El Cajon

It's time to shake things up and change your work out. No other fitness program in El Cajon can generate the results that our Fitness Kickboxing Classes can. Are you ready to for a change?

- DISCOVER -

TEST COPY

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Fill out the form below to

Get Your Spot Now!

HOME

ABOUT US

PROGRAMS