MARTIAL ARTS SAN DIEGO​

martial arts for older adults near me

Why do you need to learn martial arts?

According to the FBI, four women die every day as a result of domestic violence, and about 130,000 women report that they’ve been victims of rape or attempted rape every year. Because of statistics like this, many women enroll in self-defense classes to learn the skills they need to defend themselves.

While martial arts classes in San Diego won’t specifically train you for combat and fighting, they will give you the ability to defend yourself if you ever find yourself in a situation where you need to practice self-defense. What most people don’t know is that in a good martial arts class, you’ll learn a variety of skills to help you gain the awareness, peace, and physical conditioning you need to be a stronger person in all aspects of your life.

All the physical defense skills in the world won’t help if you don’t have the confidence to use them. To successfully train in martial art, you need to have your mind and body in tune with one another. This self-awareness gives you the confidence to control and defend yourself if needed.

Focus and awareness While training in martial arts, you need to focus and concentrate on what you are doing so that you don’t injure yourself or those around you. This focus and concentration also carry over into other aspects of your life. Soon, you’ll find yourself better able to concentrate on home, work, and school. You’ll even notice yourself becoming more aware of your surroundings, which can help you avoid potentially harmful or violent situations.

Training in martial arts will also give you inner peace that can change your life. You probably already know that regular physical exercise can reduce physical stress, but you don’t know that martial arts go one step further to reduce emotional stress. Activities such as martial arts requiring you to concentrate on your movements and core strength can give you full stress relief in one activity.

When you train in martial arts, you use your entire body. Martial arts also increase your flexibility, which is great because people who are flexible suffer fewer injuries, have better posture, and are better able to relax their muscles.

A short-term self-defense class may not address all the areas you need to be able to defend yourself fully. While martial arts classes won’t specifically train you for combat and fighting, they will give you the ability to protect yourself if you ever find yourself in a situation where you need to practice self-defense.

What most people don’t know is that in a good martial arts class, you’ll learn a variety of skills to help you gain the awareness, peace, and physical conditioning you need to be a stronger person in all aspects of your life.

To successfully train in martial art, you need to have your mind and body in tune with one another. While training in martial arts, you need to concentrate and focus on what you are doing so that you don’t injure yourself or those around you.

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About our Kajukenbo & Kosho-Ryu martial arts classes:

Preschool Martial Arts
in El Cajon

Discover why parents love our Preschool Martial Arts Program in El Cajon. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.

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Kids Martial Arts
in El Cajon

Parents LOVE our El Cajon] Kids Martial Arts program because it teaches not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Teen Martial Arts
in El Cajon

Combining confidence-raising fitness and life-changing self defense, our El Cajon Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

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Adult Martial Arts
in El Cajon

Our El Cajon Adult Martial Arts program combines next-level fitness with next-level FUN- no more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

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Women's Self Defense
in El Cajon

Protect yourself and learn real-world self defense skills with El Cajon Kajukenbo & Kosho-Ryu classes! Discover the best female martial artists classes


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Fitness Kickboxing
in El Cajon

It's time to shake things up and change your work out. No other fitness program in El Cajon can generate the results that our Fitness Kickboxing Classes can. Are you ready to for a change?

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