El Cajon Women's Self Defense, Now Offering In-Person & Virtual Classes!

Get 3 Life-Changing Women's Self Defense Classes in El Cajon & La Mesa... Plus a FREE Uniform Voucher!... COMPLETELY FREE! ($69 Value)

“So fun it’s addicting!” Our amazing Women’s Self Defense Program is now offering Virtual & In-Person Classes in El Cajon & La Mesa! Burn fat & build lean muscle, fast. Plus it’s so much fun!

Everything included:

3 Free Classes

Uniform Voucher*

*Upon Signup

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Participate In-Person or From ANY Device!

You can participate In-Person at our studio in El Cajon, or you can follow along with our LIVE classes or On-Demand Videos from the safety and comfort of home.

Women's Self Defense El Cajon

Powerful Self-Defense Keeps You Safe.

It’s not just a workout — it’s a life-saving skill. Learn how to protect yourself and your loved ones, even if an attacker is bigger and stronger than you. People all over El Cajon turn to us for their Self-Defense training.

Burn Fat. Build Lean Muscle

Women’s Self Defense will work your body in totally new ways. You’ll build muscles you never even knew you had. That’s what people all over  El Cajon are discovering.

Women's Self Defense El Cajon
safest martial arts for kids

Meet Our Incredible & Kind Community.

We’re a big, goofy family here in El Cajon . We cheer each other on. We make each other smile and laugh. The workouts are fun — the friendships make it even funner. We welcome newcomers with open arms!

Get 3 Life-Changing Women's Self Defense Classes in El Cajon & La Mesa... Plus a FREE Uniform Voucher!... COMPLETELY FREE! ($69 Value)

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Frequently Asked Questions

Most frequent questions and answers about our Women's Self Defense Program

Definitely not! You will get fit, you will burn off unwanted calories, you will find it an awesome stress relief. But BORING, it is NOT!

The variety, challenge and the feeling of accomplishment when you master a self defense skill or technique is why students love our El Cajon Women’s Self Defense classes at James Martial Arts Academy.

But we find it’s the friendships and fun that keep students coming back. It’s like their second family. Why not find out for yourself? Book in for our limited time offer on this page!

Not at all. In fact, many students starting in our Women’s Self Defense classes would describe themselves like that before they started. So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve!  You’ll find that our very experienced Women’s Self Defense instructors are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!

Kajunkebo’s reputation for being brutally efficient was established in the U.S. Territory of Hawaii decades ago. It’s unique use of five martial arts and no-nonsense approaches to self-defense has earned it a strong reputation as a highly effective self-defense system. The James Martial Arts Academy teaches only age-approriate techniques.

How long does it take for a black belt to be awarded? Depending on the student’s experience and prior training, it can take anywhere from 4 to 6 years. There are multiple levels to the CQB system of the Kajunkebo Self  Defense System. They are all learned over approximately 800 hours of training.

The Palama Settlement was established in the late 1940s as a community center in Oahu’s violent Oahu area. There were often fistfights and stabbings. The founders of Kajukenbo hoped to create street-friendly art from this environment.

Although some studios offer classes for children as young as theree-year-olds, it is best to start martial arts around age four-six. Martial arts can be beneficial for children as young as three and four years old, teaching coordination and discipline.

Benefits for adults. Karate lessons are open to all ages. There is no age limit and very few physical restrictions. Karate lessons can help you overcome any perceived limitation that your age or physical condition may impose.

Martial arts are not dependent on your age. It is a matter of whether you have the desire, determination, and will to learn. It’s not difficult to learn martial arts once you are older than 21 years. You will need to work on the flexibility required to do some of the techniques. It is possible to achieve it with hard work.

Self-defense classes are well worth the effort. They teach you how to recognize and avoid dangerous situations and how to defend yourself if you are attacked.

Kajunkebo’s reputation for being brutally efficient was established in the U.S. Territory of Hawaii decades ago. It’s unique use of five martial arts and no-nonsense approaches to self-defense has earned it a strong reputation as a highly effective self-defense system. The James Martial Arts Academy teaches only age-approriate techniques.

Although some studios offer classes for children as young as three-year-olds, it is best to start martial arts around the age of five-six. Martial arts can be beneficial for children as young as three and four years old, teaching coordination and discipline.

Karate lessons are open to all ages. There is no age limit and very few physical restrictions. Karate lessons can help you overcome any perceived limitations that may be imposed by your age or physical condition.

Martial arts lessons are open to all ages. There is no age limit and very few physical restrictions. Martial arts lessons can help you overcome any percieved limitations that your age or physical condition may impose.

At 40, you should be able to do most types of martial arts, barring any injuries or disabilities. As long as you start at a pace that suits your needs and then work up from there, it’s okay.

It’s a great age to start learning martial arts. You are old enough for concentration and hard work but young enough that you can still learn all the physical skills while you grow. The world’s champions will be those who started later.

Yes! You absolutely should! Karate can be learned by anyone at any age. Children younger than 5 years old may find it difficult to learn karate due to their limited attention span. However, there are some children who can manage a class for children as young as 14.

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