PRACTICING MARTIAL ARTS CAN REDUCE TEENS SOCIAL ANXIETY

Teen self-defense martial arts program

Although it is not uncommon to feel anxious about daily tasks like going to the grocery store or attending an important meeting, it is a daily burden for some. Social anxiety disorder can prevent people from enjoying the things they love. There are many solutions to social anxiety disorder. People have started looking for alternative ways to reduce their social anxiety. Martial arts might be one such way.

Social anxiety is a significant factor in people’s lives, especially when they must participate in many social activities. The National Institute of Mental Health defines social anxiety disorder as “persistent fear of one or more social or performance situations.” Although martial arts training can reduce general anxiety, it has not been proven to help with social anxiety.

Let’s take a look at how martial arts can be used to combat social anxiety in your home or for your teenager.

The Individual Among Friends

Social anxiety can be characterized by fear of meeting new people. Social anxiety sufferers often have a small social circle and find it challenging to meet new people. Martial arts provide the ideal level of socializing for people with social anxiety to allow them to push their limits.

Although you won’t feel the pressure to participate in team sports in most martial arts, working with others while learning in a structured setting is still beneficial. Many teens with social anxiety tend to be more comfortable around people when doing a specific task. People with social anxiety can plunge into social activities without feeling overwhelmed by the structure, hierarchy, or regimented learning that martial arts classes provide.

Fear of Performance

Social anxiety is a fear of speaking in public. Everyone is likely to feel nervous when performing a speech, taking a test, or playing a sport. These routine activities can feel impossible for teens with social anxiety.

Social anxiety can be reduced by the structured learning of martial arts and the belt system. Martial arts teens should perform and follow the same routines as their peers. A blue belt will have the same curriculum as other blue belts. Social anxiety can be reduced by easing the pressure on your teenager’s performance.

Tests for the belt are open to the public. However, belt practice and performance are done amongst other teens and instructors. A few family members and friends usually attend belt tests open to the public. Sometimes, however, belt testing is done in a group setting. People with social anxiety can make performances as accessible as possible. This helps them overcome their anxiety and reduces the intensity.

Martial Arts and Worst-Case Thinking

Social anxiety is characterized by the tendency to think “catastrophically,” thinking that you will assume the worst outcome in every situation. Martial arts can overcome this type of negative thinking.

Many people are afraid of physical conflict and the injuries that may result. Martial arts are very safe once you start to practice them. Sparring is almost entirely risk-free with the proper supervision, training, and equipment. James Martial Arts Academy’s teen program is an excellent example of how anxiety and fear can lead to a negative outcome is the James Martial Arts Academy’s program.

Teens, Social Anxiety, and Martial Arts

Social anxiety is distinct from general anxiety. One difference is that social anxiety usually begins in your teens. The general concern is more common in the thirties. Martial arts are an excellent option for parents who want to help their teens overcome social anxiety.

Teenagers have been missing out on extracurricular and in-person school activities throughout the country due to the pandemic. Although things are improving, many teens still need to gain the skills and confidence to interact with teachers and their peers. 

Teenagers can have fun with their peers by taking teen martial arts classes. This makes the social aspect of martial arts a healthy and beneficial practice for self-improvement. James Martial Arts Academy offers specific courses for teens.

Martial arts are something you can do at any age. Social anxiety is something that many older people have struggled with for decades. Even if you don’t have social anxiety, the pandemic has taken away many opportunities for adults to connect. Martial arts can help you make new friends and improve your physical health.

TEST COPY

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.


Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Fill out the form below to

Get Your Spot Now!

HOME

ABOUT US

PROGRAMS