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Welcome to Our Kung-Fu Program

You feel inadequate when it comes to protecting yourself and/or your family. You’ve been told before that you lack “character”. Whatever the heck that means.

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our Kung-Fu Program

AttentionPeople Who Want to Learn Self-Defense, but Don’t Know Where to Begin…

We offer a variety of Kung Fu classes that can solve your self-defense issues, and so much more.
Read on to discover how this Chinese martial art can dramatically improve your state of well-being.

Here’s why our members love the James Martial Arts Academy

SOCIAL SKILLS

Social interaction teaches kids how to effectively work as part of a team.

PHYSICAL FITNESS

Martial arts helps improve coordination and is an excellent form of exercise.

BUILD HEALTHY HABITS

Building healthy habits early on can help prevent obesity and diabetes later in life.

The Awesome benefits for kung-fuClasses

Hard and soft martial arts

WHEN WAS THE LAST TIME YOU WERE IN A SITUATION

THAT MADE YOU FEEL INADEQUATE?

Maybe someone made a hateful comment about your appearance. Maybe you tried to accomplish a feat of strength (lifting heavy weights, running a Tough Mudder, etc.), but you fell short of victory.

Or maybe, someone physically threatened you and you were left paralyzed with fear for not knowing how to react.

What did that feel like? Probably not too great.

For years, martial arts have proven to be a way of building strength, learning self-defense, and reversing those self-confidence issues.

WOULD YOU RATHER BE THE HERO OR THE VICTIM? ​

The first step to empowerment and personal safety is understanding that we live in an often dangerous and unpredictable world. When something happens that threatens you or someone else’s well-being, you really only have two options: pray and hope for the best, or accept the responsibility of protecting yourself and your loved ones.

Furthermore, living a healthy, ideal life is all about balancing the mind, body, and spirit.

When was the last time you focused on your body and prepared it to withstand the hardships life sends your way? While self-defense is the most common reason people take up a martial arts practice, it’s far from the only one.

san-diego-kungfu-program-self-defense

SELF-DEFENSE FROM LIFE’S ATTACKERS​

In an ideal world, we’d never want to have to use Kung Fu in our lives, but the reality is we live in a dangerous and violent world.

We want to protect ourselves and keep our loved ones safe. Sometimes, the comfort of knowing you possess a skill that can save a life is an alluring benefit in and of itself.

That’s why our Kung Fu training is very serious about teaching you the skills needed for self-defense in any circumstance. Whether that be some neighborhood thugs, some stranger on the street, or the bully co-worker who keeps stealing your lunch (kidding, of course!).

Knowing how to defend oneself is a necessary skill in a scary situation, but our Kung Fu teachings also instill the respect and self-discipline that comes along with turning your fists into weapons.

UNDERLYING FITNESS AND HEALTH BENEFITS ​

Let’s face it. We all spend way too much time at a desk and staring at a computer screen. There’s not a single one of us who couldn’t benefit from moving more.

Kung Fu is an awesome way to increase your level of fitness, while learning the important art of self-defense.

See for yourself the many health benefits Kung Fu has to offer…

Almost sounds too good to be true, doesn’t it? Well it isn’t. And that’s what our Kung Fu classes have to offer.

Tai Chi
Kuyng-Fu

PERSONAL GROWTH AND SELF-CONFIDENCE BOOST

All of us stop growing physically at some point in our adult lives (vertically, at least). But that doesn’t mean we should stop growing mentally or spiritually.

Personal growth is an important factor in everyone’s life. If we’re not setting goals and improving ourselves, we begin to feel stagnant or misguided.

Kung Fu is a great way to push the bar higher and improve yourself. Our Kung Fu classes at Market Muscles offer clear and concise training goals, giving you something meaningful to pursue with every class.

FAQ

Most frequent questions and answers

Karate is an Okinawan form of combat that focuses heavily on throws and kicks to disarm an attacker. It is known for its hard blocks and power-oriented style of training.

Judo is similar to wrestling in the U.S., and it originated in Japan sometime in the late 1800s. While Judo’s techniques are undoubtedly useful, it’s considered mainly a sport and less of traditional martial art.

Tae Kwon Do is brought to use by the Koreans. It’s similar to Karate, in that it encourages the use of kicks and is very power-oriented.

Then there’s Kung Fu. Many different types of Kung Fu offer both hard and soft styles of training. Kung Fu martial arts use a combination of grappling, throws, weapons, and use of the hands and feet for self-defense. It’s a more complex system of combat that can take time to master but is very rewarding to practice.

One of Kung Fu’s closest relatives outside of the Chinese martial arts would be Jiu-Jitsu, which originates from Japan.

Kung Fu is an excellent hobby or practice to take up for people of all ages, shapes, sizes, and abilities. Almost everyone who comes and participates in our classes falls in love with the training style and sense of community.

Kung Fu martial arts are, in general, considered moderate to higher intensity type classes – with the exception of Tai Chi style classes.

Almost anyone can come in and learn the Kung Fu practices if they possess the physical capacity and desire to do-so. Usually, limiting factors will be walking disabilities, recent injuries, or serious health conditions.

As always, please consult a medical professional if there are any concerns on your end.

We’ve already covered many of the benefits above, but here they are again in case you missed them.

Kung Fu is an excellent way to learn self-defense and boost self-confidence. Knowing that you can diffuse a sticky situation, then act with force (only if needed) is a useful trait that everyone could benefit from.

Regular practice also improves fitness levels, strengthens the arms, legs, and core, and improves balance. Since you are up on your feet and moving, it also promotes improved heart health and increased levels of energy.

As you learn and deepen your understanding of the Kung Fu practices, you also learn to relax your mind, reduce stress, and be at peace with the world around you.

Not at all. In fact, our classes are specially designed to safely and effectively teach you self-defense, while improving your health and fitness.

As you attend more classes, your abilities increase and you can do more with less effort. We do, however, always encourage our students to challenge themselves and reach exceedingly greater goals with each class.

We’ve already covered many of the benefits above, but here they are again in case you missed them.
Kung Fu is an awesome way to learn self-defense and boost self-confidence. Knowing that you have the ability to diffuse a sticky situation, then act with force (only if needed) is a useful trait that everyone could benefit from.

Regular practice also improves fitness levels, strengthens the arms, legs, and core, and improves balance. Since you are up on your feet and moving, it also promotes improved heart health and increased levels of energy.

As you learn and deepen your understanding of the Kung Fu practices, you also learn to relax your mind, reduce stress, and be at peace with the world around you.

Who can learn Kung Fu?
Do I need to be in good physical shape to start Kung Fu classes?
How long before I can expect to confidently defend myself?

As always, this will vary from person to person. In general though, three to six months of consistent and focused practice should provide enough martial arts training to successfully defend yourself from an untrained attacker.

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Peace of the Art

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