MOST FREQUENT QUESTIONS AND ANSWERS
Yes. Our instructors understand that motivation is a big part of fitness and they’ll help you stay on track.
I’m more concerned with losing inches than pounds. Won’t fitness classes bulk up my muscles?
Yes. Even though studying martial arts is an individual pursuit, we teach kids to learn in a collaborative environment with an emphasis on sharing, cooperation, and teamwork.
It’s common for self-esteem and physical appearance to be related to one another. If you take our classes regularly and eat a healthy diet, you can change your body and feel better about your appearance.