The Best Self-Defense Martial Arts


The Best Self-Defense Martial Arts

I found this article on the Black Belt Magazine website and found it fascinating that Kajukenbo was listed as a top to martial arts for self-defense. Training in the arts of Kajukenbo and Kosho-Ryu for the past 30 years I know about the effectiveness of these two arts for street self-defense, and now to have one of the best martial artist Joe Lewis select my art as one of his top 10 puts a smile on my face.

When individuals come into my dojo I explain that Kajukenbo and Kosho-Ryu are “multifaceted,” meaning students are taught to fight equally as well on their feet as a “striker” or on the ground using the jiu-jitsu which has been in both styles from their inception.

By Joe Lewis Top 10 Martial Arts for Self-Defense

by Joe Lewis February 3, 2014

Karate champion Joe Lewis teaches a martial arts clinic.

This list is in no particular order. I could have put krav maga, Haganah, and others in there, but when I got to 10, I stopped. This list will piss off many instructors, but they have to realize, for example, that with a system like Kyokushin kai, which came from Goju-Ryu and has many descendants like Asahara, enshin, yoshukai, and zendokai, they were not left out. Krav maga, for example, has nothing that the Okinawan, Japanese, and kickboxing systems do not. If I were to include all of them, the list would go into the hundreds.

Kyokushinkai Karate

Kyokushinkai has a great history of physical toughness and conditioning, as well as an arsenal of leg kicks, sweeps, and knee strike from the outside and from the pocket. Most K-1 champions come from this style. It’s weak on ground maneuvers, though.

Outlaw Tai Chi

It has an effective composition of quick strikes (cutting and tissue-ripping moves) to vital areas like the eyes, ears, face, neck, and groin. The emphasis in training is on pure nonclassical maneuvers, as is seen in most other Chinese systems. However, outlaw tai chi is weak on structure and ground maneuvers.


Although strictly a weapons-based style, bando lends itself to highly effective defensive techniques (without weapons) from old-school monk tactics largely developed years ago in Southeast Asia along trade routes. It contains bleeding techniques, head striking, low-level flange kicks, dropkicks, and farewell kicks not taught in other kickboxing styles.


It’s a hybrid system that uses the best parts of other styles, from upright maneuvers to grappling. It was designed strictly for self-defense instead of adhering to traditional rituals or sporting competition. Its strengths are movements and to control the horizontal relationship with assailants like all styles and always using the hands as the primary means of defense.

Chinese Kenpo

Chinese Kenpo has a curriculum that encompasses all areas of self-defense. Practitioners learn a range of attacking angles, realistic scenarios, and methods for defending from any position with any weapon. The main weakness is a lack of emphasis on ground maneuvers, along with limited kicking and knee striking.


The original system had a complete arsenal of weapon and non-weapon skills. It had the perfect blend of old-school, pain-tolerance training with scientific skills that utilized the least amount of effort and time to produce the maximum amount of damage. Its weaknesses are the amount of time it takes to learn all the long animal forms (there are 36, with one having up to 500 moves) and a lack of balanced ground maneuvers.


Although it was created along the lines of a non-Jutsu activity, which means it was designed mainly for exercise and sport the best bouncers I’ve ever worked with were judo black belts. Because judoka spend most of their time doing tug-of-war-type drills with partners on the mat, they’re very successful in real combat, even with their limited striking ability.


Its tactics for off-balancing an opponent before leveraging him as opposed to jujutsu, which is more concerned with straight leverage is a good system to bridge the gap between the sport/exercise aspects of the old-school (read: hard-core) just forms and the free-flowing sports forms we see on TV. Beware of the consumer atmosphere found in some schools today and the lack of effective striking skills when practicing self-defense drills.


This style can offer the very best of realistic, upright striking skills, hands down. If you learn the old muay boran knees, the head butt, the bleeding and cutting techniques, and the old-school takedowns, this system cannot be beaten. Its weakness is a lack of attention to self-defense as opposed to sport. The conditioning drills taught at most authentic schools make up for any need to practice purely self-defense scenarios.


Few martial arts teach these two defensive skills: Use the head to protect the head and the body to protect the body. Instead, they use weapon-fighting tactics using the hands to protect the head or the body. For self-defense from the pocket, it would be hard to defend against a good boxer. Of course, boxing lack of elbow strikes, groin attacks, and ground defense is limiting, but for pain tolerance and conditioning, it can’t be beat.

Article source from Black Belt Magazine