Martial Arts Lessons Near Me: Find Martial Arts Classes Near You!

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Find Martial Arts Classes In El Cajon, La Mesa, or Santee They offer more than just physical combat; they are a comprehensive practice that benefits both the body and mind. Whether you want to improve your fitness level, boost self-confidence, or acquire essential self-defense skills, this is an excellent way to achieve all these goals. […]

Youth Self Defense Classes Near Me

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Empower Your Kids with Self-Defense Classes Today! Enrolling your child in martial arts classes can profoundly impact their overall well-being, both physically and mentally. Here are some key reasons why martial arts is an invaluable experience for young individuals: The Benefits of Martial Arts for Youth Improves Physical Fitness and Coordination Kids who train in […]

Kajukenbo Near Me: Find Kajukenbo Schools Near You!

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Find Kajukenbo Schools Near You! Kajukenbo is a dynamic and effective martial art combining karate, judo, jujitsu, kenpo, and boxing techniques. Look for a local school to experience the benefits of self-defense training, physical fitness, and personal growth. Invented in Hawaii during the 1940s, Kajukenbo is a powerful martial art blending karate, judo, jujitsu, Kenpo, […]

Find Martial Arts Classes Near Me

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Unlocking the World of Karate: A Comprehensive Guide Karate, a revered martial art from Okinawa, Japan, has captivated enthusiasts worldwide with its rich history and distinctive techniques. Whether you’re a novice or a seasoned practitioner, the allure of Karate is undeniable. Let’s delve into the origins of this ancient discipline and uncover its significance and […]

Self Defense Courses Near Me: Find Self Defense Classes Near You!

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Searching for a Self-Defense Class? Want to feel safer and more confident in any situation? Join our classes at the James Martial Arts Academy. Whether you’re a beginner or a seasoned pro, we’ll help you boost your skills and learn how to move if conflict arises. Discover how the Kosho-Ryu training philosophy will help you […]

Places To Learn Martial Arts: Discover the Discipline of Martial Arts Today

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Discover the Discipline of Martial Arts Today! Defining Your Martial Arts Objectives Clearly defining your goals is crucial to beginning your journey and finding places to learn martial arts. Training offers a range of benefits, such as self-defense skills, physical fitness, and mental strength. By knowing what you want to achieve, you can progress through […]

Martial Arts For Older Guys: The Best Martial Arts for Seniors – Try It Today!

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The Best Martial Arts for Seniors – Try 3 Free Classes Today! Tailoring Your Martial Arts Journey as a Senior Embarking on a martial arts journey as an older adult requires a thoughtful assessment of your needs and capabilities. Before starting, you must gauge your physical health and fitness to choose the most suitable style […]

Adult Martial Arts: Join Adult Martial Arts Classes Today!

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Defend Yourself with Adult Martial Arts Classes! What is Your Objectives Self-defense classes offer a great way to stay active, build strength, and learn self-defense techniques. Many schools cater specifically to mature learners, providing a supportive environment for personal growth and skill development. Discover Your Drive Uncover what fires up your passion for martial arts. […]

Adult Martial Arts Martial Arts Techniques Joint Locks: Unlock the Power of Adult Martial Arts Joint Locks Today!

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Martial arts techniques for adults of all ages!  In adult martial arts classes, students master joint locks to gain control over opponents using leverage and pressure on joints. Perfecting these techniques boosts self-defense prowess and improves physical fitness significantly. Master the art of locks, joint manipulation, and self-defense in our dynamic classes. Whether you’re drawn […]

Martial Art Karate: Master the Art of Karate Today!

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Master the Art of Karate Today! Karate is a traditional martial art that focuses on self-defense, discipline, and physical fitness. Practicing karate can improve strength, agility, and mental focus while teaching valuable self-defense techniques. Discover the Essence of Karate Karate, a martial arts style like a traditional martial art from Okinawa, Japan, is a powerful […]

Places To Learn Martial Arts: Discover Martial Arts Classes Near You!

Discover Places To Learn Martial Arts

Discover Places To Learn Martial Arts Near You! There are numerous places to learn martial arts, such as dojos, gyms, and community centers. Martial arts offer physical fitness, self-defense skills, discipline, and mental focus. Look for reputable instructors and facilities that align with your goals. Discover the transformative power of martial arts. Beyond just combat, […]

Karate Santee: Experience the Power of Karate in Santee!

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Karate Santee: Experience the Power of Karate in Santee! Understanding Karate: An Introduction Experience the Unleashed Power of Karate: Begin a Thrilling Journey into the World’s Most Respected Martial Art. Hailing from Okinawa, Japan, Karate has enraptured hearts and minds worldwide. Its origins can be traced back to ancient Chinese fighting techniques, brought to Okinawa […]

Karate Santee: Join Our Martial Arts Classes in Santee Today!

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Karate Santee: Join Our Martial Arts Classes in Santee Today! Karate, a dynamic martial art from Okinawa, Japan, has gained global recognition for its powerful techniques and rich history. Derived from ancient Chinese fighting styles, karate focuses on unarmed combat techniques. It incorporates striking, blocking, kicks, knee strikes, throws, joint locks, and grappling maneuvers for […]

Discover Adult Martial Arts Classes Near You!

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Discover Adult Martial Arts Classes Near You! Understanding the Benefits of Adult Martial Arts Classes The Many Benefits of Adult Martial Arts Classes As a seasoned martial arts expert, I can attest to the numerous advantages of adult martial arts classes. Whether you’re a beginner or have years of experience, participating in these classes can […]

Martial Arts Near Me: Find Martial Arts Training Near You!

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Find Martial Arts Training Near You! Experience the transformative power of martial arts and searching Google for “martial arts near me?” Our unique discipline combines combat techniques, self-defense strategies, and physical fitness routines. It’s not just about punches and kicks; it’s a holistic approach to personal development that enhances mental focus, physical strength, and emotional […]

Benefits Of Martial Arts For Teens: Unlock the Benefits of Martial Arts Training for Teens!

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Unlock the Benefits of Martial Arts Training for Teens! The benefits of practicing martial arts for teenagers! Discover the transformative power of martial arts for teenagers. This ancient discipline promotes physical fitness and instills discipline, self-defense skills, and mental well-being. By immersing themselves in martial arts, teens can experience personal growth while enjoying the camaraderie […]

Benefits Of Martial Arts For Teens

James Martial Arts Academy Teen Program

Benefits Of Martial Arts For Teens  Unlock the Benefits of Martial Arts Training for Teens! Step into the captivating martial arts world, where mind and body unite. For teenagers, this transformative practice offers a wealth of benefits for their well-being. Boost strength, enhance focus, cultivate discipline, and foster confidence with an all-encompassing approach to personal […]

Teen Karate: Transform Your Teen’s Life with Karate Classes!

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Teen Karate in El Cajon: Transform Your Teen’s Life Unleash the power of karate and martial arts training for teens. Experience a life-changing physical fitness, mental discipline, and personal growth journey. Discover the perfect martial arts school to embark on your transformative adventure. The Benefits of Teen Karate Training 1. Enhance Physical Health Teen karate […]

Martial Arts Gym: Train in the Art of Kosho-Ryu Thai and Kajukenbo Today!

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Martial Arts Gym: Train in the Art of Kosho-Ryu and Kajukenbo Today! Step into the captivating realm of martial arts and MMA, where raw power, unwavering focus, and life-saving abilities are forged. As a seasoned practitioner in this extraordinary field, I’ve personally witnessed the awe-inspiring metamorphosis these disciplines can bring about. Martial Arts: A Rich […]

Women Self-Defense Classes: Join the Best Women’s Self-Defense Class Today!

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Women’s Self-Defense Classes: Join the Best Women’s Self-Defense Class Today! Why Women-Specific Self-Defense Courses Are Vital As a self-defense expert, I know firsthand the unique threats and challenges women face today. It’s important to understand that criminals often target women due to their perceived vulnerability. This unfortunate reality underscores the necessity of self-defense training specifically […]

Martial Arts San Diego: Join the James Martial Arts Academy in San Diego!

San Diego Martial Arts

San Diego offers a wide range of martial arts classes and schools for all ages and skill levels. Whether you’re interested in karate, taekwondo, jiu-jitsu, or any other discipline, you’ll find experienced instructors and welcoming communities to help you learn self-defense techniques while improving your physical fitness and mental discipline.

Karate For Kids Near Me: Find Karate Programs Near You for Kids!

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Karate is a fantastic activity for kids, promoting discipline, confidence, and physical fitness. Many martial arts schools offer specialized karate classes for children in your local area. These classes provide a safe and supportive environment for kids to learn self-defense techniques while having fun.

Youth Martial Arts Near Me: Discover Fitness and Discipline for Kids in San Diego!

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Youth Martial Arts Near Me: Discover Fitness and Discipline for Kids in San Diego! Understanding the Benefits of Martial Arts and Self-Defense Classes for Kids Empower your child for life with martial arts, the best youth martial arts in El Cajon. It’s not just self-defense; it’s the key to building strength, confidence, and discipline. Witness […]

Shotokan

Kosho-Ryu Black Belt San Diego

Introduction to Shotokan Karate and history As a Kosho-Ryu practitioner, I dive deep into the world of martial arts. In my upcoming articles, I’ll uncover the secrets of Shotokan Karate, an awe-inspiring traditional Japanese martial art that has captivated millions worldwide. Developed by the legendary Gichin Funakoshi in the early 20th century, Shotokan Karate seamlessly […]

Sifu Meaning: Discover the Meaning of Sifu in English

Sifu Meaning: What is the Meaning of Sifu in English Unraveling the meaning of the word ‘Sifu’ To truly understand the depth and significance of the term ‘Sifu,’ it’s crucial to delve into its cultural and historical context. Originating from Chinese culture, particularly Cantonese, ‘Sifu’ is a title used to address a teacher or master […]

Youth Martial Arts Near Me: Discover Fitness and Discipline for Kids in San Diego!

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Youth Martial Arts Near Me: Discover Fitness and Discipline for Kids in San Diego! As a parent, you want the very best for your child. You strive to provide opportunities to help them grow physically, mentally, and emotionally. That’s where martial arts comes in. Martial arts is not just about learning self-defense techniques; it offers […]

Street Fighting Techniques: Learn Effective Street Fighting Techniques Now!

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Street Fighting Techniques: Learn Effective Street Fighting Techniques Now! Understanding the Basics of Street Fighting Mastering Effective Street Fighting Techniques: The Key to Defending Yourself In today’s uncertain world, it is crucial to equip yourself with the necessary skills for self-defense. Street fighting, also known as self-defense, is a practical and effective way to ensure […]

Kajukenbo: Discover the Hybrid Martial Art of Kajukenbo!

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Kajukenbo: Discover the Hybrid Martial Art of Kajukenbo! Experience the ultimate martial art: Kajukenbo. Developed in 1940s Hawaii by Professor Adriano Emperado and his team, this potent hybrid combines karate, judo, jujitsu, Kenpo, and Chinness boxing (Kung Fu). What sets Kajukenbo apart? Its practicality. Unlike traditional karate forms, it focuses on combat scenarios with strikes, […]

Martial Arts Tang Soo Do: Discover the Art of Tang Soo Do Today!

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Martial Arts Tang Soo Do: Discover the Art of Tang Soo Do Today! Tang Soo Do, a traditional Korean martial art with a rich and captivating history, dates back to ancient times. To truly grasp the essence of this art form, it is crucial to delve into its historical roots and comprehend how Chinese and […]

Japanese Martial Arts: Discover Popular Japanese Martial Arts Styles!

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Japanese Martial Arts: Discover Popular Japanese Martial Arts Styles! Embark on a captivating journey into the world of Japanese martial arts. Known as “budo” or “budō,” these ancient combat disciplines have a rich history and hold immense significance in Japanese culture. Over centuries, they have evolved to blend physical techniques with profound philosophical principles. From […]

Martial Arts Schools Near La Mesa: Find the Best Martial Arts School Near La Mesa!

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Martial Arts Schools Near La Mesa Experience the captivating martial arts world, where combat and self-defense techniques come alive. Discover the graceful movements of taekwondo and the powerful strikes of karate. Unleash your potential not just physically but mentally and emotionally, too. Martial arts offers diverse styles to explore and countless benefits to embrace. Physical […]

Martial Arts Training in San Diego – James Martial Arts

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Martial Arts Training in San Diego So why not give San Diego martial arts a try? You may find yourself on the path to becoming a black belt soon! Benefits Of Practicing Martial Arts Unlock the path to perfection in San Diego through martial arts training. Immerse yourself in top-notch schools and unleash benefits beyond […]

Martial Arts Schools Near El Cajon

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Martial Arts Schools Near Me Welcome to the captivating martial arts world, where physical techniques, mental focus, and philosophical principles intertwine. Originating from ancient combat practices, martial arts has evolved into diverse styles and forms catering to various interests and goals. Whether you seek self-defense skills, physical fitness, or personal growth, martial arts offers a […]

Kids Martial Arts: Unlock the Benefits of Martial Arts for Your Kids Today!

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El Cajon Kids Martial Arts Looking for a fun and engaging way to get your kids active? Want them to learn discipline and respect while having a blast? Look no further than El Cajon Kids Martial Arts. Our program combines martial arts with character development lessons to help your child succeed in all areas of […]

Teens Martial Arts Near El Cajon: Discover Martial Arts Classes Near You for Teens!

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Teens Martial Arts: Find martial arts classes for teens near El Cajon Understanding the Importance of Martial Arts for Teens Martial arts for teens offers a world of mental and character-building benefits. Here’s why it matters: 1. Physical Benefits: Get stronger, fitter, and more flexible. Boost heart health with high-intensity workouts. 2. Mental Benefits: Learn […]

Martial Arts Schools Near Me: Find the Best Martial Arts School Near You!

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Martial Arts Schools Near Me: Find the Best Martial Arts School Near You! Understanding Martial Arts and Its Benefits Unleashing the Power of Martial Arts Martial arts is a captivating fusion of physical prowess and mental sharpness. With its origins in diverse cultures worldwide, this ancient practice has evolved over centuries to reach perfection. From […]

Karate Near Me: Find Martial Arts Classes Near You for Self-Defense!

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Karate Near Me: Find Martial Arts Classes Near You for Self-Defense! Embark on a thrilling journey through the ancient roots of karate. This formidable martial art emerged from the Ryukyu Kingdom in Okinawa, where strict weapon prohibitions forced its people to create their powerful fighting techniques inspired by Chinese Kung Fu. From humble beginnings as […]

Teens Martial Arts Near Me: Discover Martial Arts Classes Near You for Teens!

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Teens Martial Arts Near Me: Discover Martial Arts Classes Near You for Teens! Understanding the Benefits of Martial Arts for Teens Unleash the power of martial arts for teens! As a highly experienced six-degree black belt, I’ve witnessed firsthand the incredible transformation that martial arts can bring. It’s not just about kicking and punching – […]

Improve your well-being with martial arts

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Improve your well-being with martial arts. Program In San Diego Martial Arts in San Diego are a mix of physical techniques and mental discipline. It’s used for self-defense, body strengthening, relaxation, as well as competitors. Ladies frequently take martial arts classes at our San Diego facility to learn techniques/moves that will help them in the case of […]

Kajukenbo: Join the Kajukenbo Institute of Hawaii for Martial Arts Defense!

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Kajukenbo: a martial art that combines elements of karate Experience the exhilarating power of Kajukenbo, the ultimate fusion of karate and other disciplines. Step into a mesmerizing world where discipline, strength, and technique intertwine in an awe-inspiring showcase of skill. Embark on an extraordinary journey through this dynamic martial art that combines devastating strikes with […]

Teens MMA: Join Our Teen MMA Classes and Become a Skilled Fighter!

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Teens MMA: Join Our Teen MMA Classes and Become a Skilled Fighter! Unleashing the Potential of Martial Arts for Teens Welcome to the martial arts world, where teenagers can unlock their full potential and embark on a transformative journey. As an experienced martial artist myself, I am here to guide you through the incredible benefits […]

Kids Self-Defense: Teach Your Kids Self-Defense Today!

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Kids Self-Defense: Teach Your Kids Self-Defense Today! As an esteemed self-defense expert, I cannot emphasize enough the growing necessity for children to acquire self-defense skills. In today’s ever-changing world, kids must possess the knowledge and techniques to safeguard themselves from potential threats. Self-defense training offers a multitude of benefits that extend far beyond physical protection. […]

Respect and Discipline: Unveiling Karate Etiquette

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Respect and Discipline: Karate Etiquette Are you ready to step into the world of respect and discipline? Look no further! In this article, we’ll take you on a journey through the secrets of Karate etiquette. From the proper greetings to respecting the dojo and Sensei, we’ll guide you through the intricate details. You’ll uncover the […]

Why Is Teen Martial Arts In El Cajon

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Teen Martial Arts In El Cajon A Great Way To Stay Active The journey of martial arts is a powerful metaphor for life. It requires dedication, discipline and courage to unlock the hidden potential that lies within each of us. In El Cajon, teen martial arts offers an opportunity to stay active while learning valuable […]

Who Needs Preschool Martial Arts

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How Can Preschool Martial Arts Classes Help Your Child Develop Essential Life Skills Every parent wants their child to develop essential life skills to help them grow into successful, well-rounded adults. Many don’t realize the benefits of preschool martial arts classes helping children develop these foundational abilities. With this article, parents can learn how taking […]

The History and Origins of Karate

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The History And Origins Of Karate Karate is a martial art that has been practiced for centuries and holds a significant place in Japanese culture. The history and origins of this art form are fascinating and offer insight into its development over the years. We will explore the evolution of Karate in this article, from […]

Martial Arts History

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History of martial arts The origins of martial arts can be traced back to ancient civilizations such as China, India, and Greece. The practice initially emerged as a means of self-defense during times of war and conflict but has evolved into a popular form of exercise, sport, and cultural tradition. The development of different styles […]

Adult Karate in San Diego

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Adult Karate in San Diego If you’re looking for a way to stay active and learn self-defense, adult karate in San Diego might be just what you need. With a variety of classes available throughout the city, there’s something for everyone, whether you’re a beginner or an experienced martial artist. One popular option is Kosho-Ryu, […]

Teen Martial Arts In El Cajon

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Why Is Teen Martial Arts In El Cajon A Great Way To Stay Active? The journey of martial arts is a powerful metaphor for life. It requires dedication, discipline and courage to unlock the hidden potential that lies within each of us. In El Cajon, teen martial arts offers an opportunity to stay active while […]

Adult Martial Arts In El Cajon Boosts Confidence

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How Can Adult Martial Arts In El Cajon Boost Your Confidence? Martial arts is a form of exercise that has been gaining popularity recently, especially in El Cajon. It is revered for its physical benefits, such as improved strength and flexibility. However, the mental and emotional benefits of martial arts training often go overlooked. Martial […]

Best Martial Arts Classes Near Me For Kids

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Best Martial Arts Classes Near Me For Kids Much like team sports, martial arts classes at James Martial Arts Academy are a great way to meet other kids and make new friends as they learn the best in martial arts for kids. Are you looking for the best karate classes near you for your child? […]

The Ultimate Adult Martial Arts Checklist

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The Ultimate Adult Martial Arts Checklist: Things to Know Before Starting There are a lot of different reasons why people choose to train in the Martial Arts for Adults program. One reason is to improve their mental health, as well as their focus and ability to stay sharp. Another reason is to gain strength and […]

El Cajon martial arts classes for adults

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El Cajon martial arts classes for adults Martial arts training has become increasingly popular among adults in recent years, and for a good reason. Not only does it provide an excellent workout, but it also offers a multitude of physical, mental, and emotional benefits. Everyone can benefit from martial arts training at our martial arts […]

What Makes Tang Soo Do Unique?

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Martial arts training has many benefits but is not a magic wand. While training in Tang Soo Do will not fix all of your child’s behavioral issues, it can help them become more socially responsible and develop self-discipline.

What Do They Teach In Karate Classes?

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What Do They Teach In Karate Classes? Some of these programs focus on martial arts for kids, while others teach more advanced training. In either case, the teachers are extremely knowledgeable and attentive to your needs. In addition, karate training is an excellent form of exercise for both the body and mind. Ultimately, this discipline […]

What Do We Teach In Our Karate Classes?

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What Do We Teach In Our Karate Classes? Some programs focus on martial arts for kids, while others teach more advanced training for adult self-defense. In either case, our teachers are extremely knowledgeable and attentive to students’ needs. In addition, karate training is an excellent form of exercise for both the body and mind. Ultimately, […]

What Makes Tang Soo Do Unique?

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Martial arts training has many benefits but is not a magic wand. While training in Tang Soo Do will not fix all of your child’s behavioral issues, it can help them become more socially responsible and develop self-discipline.

How Does Karate Improve Your Life?

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How Does Karate Improve Your Life? Karate and your Life Karate is not only great for self-defense, but it can also improve your life in a number of ways. Karate can help improve your self-defense skills, coordination, and stamina. It can also help you learn how to control your emotions and stay calm under pressure. […]

Practicing Martial Arts Can Reduce Teens Social Anxiety

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PRACTICING MARTIAL ARTS CAN REDUCE TEENS SOCIAL ANXIETY Although it is not uncommon to feel anxious about daily tasks like going to the grocery store or attending an important meeting, it is a daily burden for some. Social anxiety disorder can prevent people from enjoying the things they love. There are many solutions to social […]

Losing weight with Adult Martial Arts

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Losing weight and maintaining weight loss with Adult Martial Arts at James Martial Arts Academy Are you looking for an effective way to lose weight while improving your health and fitness? Look no further than adult martial arts. This comprehensive guide will show you how adult martial arts can help you shed pounds, gain strength […]

How to Build a Bully-Proof Forcefield

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How to Build a Bully-Proof Forcefield Bullying has become a severe problem in San Diego for children and adults, and bullying should not be taken lightly. This severe issue must be addressed by everyone, especially children. As parents, martial arts teachers, caregivers, and community members, it is our responsibility as caregivers to provide guidance and […]

THE BEST SELF-DEFENSE MARTIAL ARTS​

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The Best Self-Defense Martial Arts I found this article on the Black Belt Magazine website and found it fascinating that Kajukenbo was listed as the top martial art for self-defense. Training in the arts of Kajukenbo and Kosho-Ryu for the past 30 years, I know about the effectiveness of these two arts for street self-defense, and now […]

Goals of Kajukenbo

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What is the goal of Kajukenbo? Table of Contents Kajukenbo is a martial art that originated in Hawaii. It consists of several martial arts combining techniques to be more effective in combat. Kajukenbo is a martial arts style that focuses on practicality and effectiveness. What Is The History Of Kajukenbo? Developed on Hawaii’s islands of […]

Bullyproof Martial Arts

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How Does Teaching Your Child Bullyproof Martial Arts Benefit Them? Table of Contents In the United States, three million children miss school due to fear of bullies. According to someIn some studies, bullying may be the primary source of low self-esteem in youngsters, while less than 15% of kids report acts of bullying.Often, bullies seek […]

Kajukenbo vs Gracie Jiu-Jitsu

San Diego Kajukenbo| James Martial Arts Academy

Kajukenbo or Gracie Jiu-Jitsu Introduction In 1993, I read the article below by Professor John Bishop in Black Belt Magazine, which changed my martial arts life and led me to train in the arts of Kajukenbo and Kosho-Ryu with Sr. Grand Master Tony Bowles and Grand Master Tim Bowles in their adult program.  When looking […]

Should You Enroll in Martial Arts Training?

Should You Enroll in Martial Arts Training

should you enroll in martial arts training?? Table of Contents Are you looking for a new way to get fit and learn self-defense and discipline? If so, martial arts may be the perfect option for you. Classes are available for all ages and experience levels, so it’s a great activity to try if you’re unsure […]

Martial Arts for Older Adults

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James Martial Arts Academy is El Cajon-based and is proud to announce its older adult martial arts classes. Darryl James and Cheryl James run the academy and offer their vast experience to anyone who wants to improve their physical combat skills and discipline. Adults can take classes at the martial arts academy to begin their […]

Kajukenbo for kids

Kajukenbo for kids

The James Martial Arts Academy Kids’ Courses Parents face one of the most difficult challenges: helping their children develop positive mental and physical skills. It can be stressful and scary, to be honest. It’s about raising children who can deal with real-world problems and dangers. It’s even harder to find an activity that children enjoy […]

The Fundamentals Of A Great Karate Program Start With The Basics​

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Our students learn to master the basics of karate techniques.They learn to walk before they run. Ask any professional athlete in basketball, football, soccer, or martial arts how they became good at their discipline, and they will tell you hours of practice. Ask them what they practiced; you will most likely hear “the fundamentals” or […]

THE FOUR MAIN BENEFITS OF MARTIAL ARTS FOR YOUR CHILDREN​

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The Best Martial Arts Programfor your Kid in San Diego I will discuss the four main benefits of martial arts for your children. Do you know that every 30 seconds, a child is reported to be abducted or missing somewhere in the world? That being said, times have changed and our children need to know about confidence, […]

WOMEN SELF-DEFENSE SAN DIEGO​

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LEARN TO FIGHT BACK LIKE A KOSHO-RYU LADY BAD GUY WATCH OUT When looking at the increasing number of reports about violence against women in San Diego and nationwide, it is clear that women’s self-defense is becoming an important issue in today’s society. There are many products and techniques designed for women’s self-defense against an attacker, from […]

EAT LIKE A VEGETARIAN​?

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This is an excellent question. Why would anybody wish to eat only simple veggies? Try to introduce these new concepts into our eating routine. My suggestion is to replace one of your daily meat meals with a vegetarian meal and see how you feel. Then replace two meals with a Your body is your motor, […]

WHAT IS SPARRING GOOD FOR​

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Martial Arts San Diego Training Sparring is a form of training commonly used in many combat systems. Although there are several variations, sparring is essentially a form of fighting combined with rules and regulations to prevent serious injury. It is intended to develop certain skills and educate fighters. The variations of sparring are meant to […]

WHAT IS KAJUKENBO’S HISTORY?​

Kajukenbo Sr. Grand Master

Kajukenbo is a hybrid martial art from Hawaii. The name Kajukenbo is a portmanteau of the various arts from which its style is derived: KA for Karate, JU for Judo and Jujutsu, KEN for Kenpo, and BO for boxing (Kajukenbo). It was developed in the late 1940s and founded in 1947 in the Palama Settlement of Oahu, Hawaii. The art was created through the cooperative efforts of six martial artists, […]

WHAT ART HARD STYLE AND SOFT STYLE MARTIAL ARTS​

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THE BEST MARTIAL ARTS STYLE The terms hard style and soft style are used only in North America and parts of Europe since these are the only regions of the world that have open martial arts competitions. The terms “hardstyle” and “soft style” came about as a result of the evolution of North American martial arts competitions, […]

PROMOTE KINDNESS

Kindness-James-Martial-Arts

MARTIAL ARTS PROMOTE KINDNESS​ As a martial arts instructor, I teach my students to protect themselves very well in this frequently violent world. However, I spend the same amount of time and energy teaching them how we, as martial artists and our San Diego community, can use more KINDNESS, that’s for sure! Wouldn’t El Cajon […]

KOSHO-RYU AND KAJUKENBO SELF-DEFENSE AND FIGHTING​

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You have to know how to fight to defend yourself. However, fighting is not self-defense. That is to say, you must have fighting skills to protect yourself or someone you love if you are assaulted. This is the kind of situation that Kosho-Ryu/Kajukenbo self-defense considers in everything we do. It is not, however, the same […]

GETTING YOUR KIDS INTO SHAPE​

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KARATE IN EL CAJON IS A GREATWORKOUT FOR YOUR CHILD If you get your child into a routine, it will be much easier to get them to eat. The child will learn when he will eat next, so he will feel hungrier at that time. Once you get into the habit of proper nutrition, you’ll […]

WRONG-WAY TO HANDLE BULLYING​

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If your kid is being bullied, it can be a painful experience. Many kids are unsure of what to do when they get bullied, and you must make sure they have the correct information. Lots of children use the wrong methods to deal with bullying, or they refuse to act at all. Many kids have […]

KENPO MARTIAL ARTIST HAND SPEED​

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Throughout the world of martial arts, the style known as Kenpo is one of the best. Kenpo has been around for many years, originating from Japan. What many don’t realize, is that Kenpo is an older form of Karate. To be more specific, Kenpo mainly uses the forbidden techniques of sports karate and kickboxing to create a […]

STAY MOTIVATED WITH MARTIAL ARTS​

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Everyone is all too knowledgeable about the feeling that follows your spontaneous decision to get back fit. You prepare to get up early, have a healthy breakfast, and go to the health club before work. Though that favorable momentum can bring many individuals through the first number of weeks, a bad workout or a hectic […]

SOME GOOD TRAVEL TIPS HERE​

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It doesn’t matter if this is your very first time taking a trip from time to time or if you have racked up countless frequent flyer miles; the possibility of taking a trip out of town can be an amazing and stressful time. For some insight into making a journey bear in mind, to check […]

THE BEST JIU-JITSU IS INCLUDED IN KAJUKENBO​

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Jiu-Jitsu is in Kajukenbo Kajukenbo and Kosho-Ryu have been studied under Sr. Grand Master Tony Bowles for the past 25 years. Prof. Bishop explains how jiu-jitsu (Kajukenbo) has always been in the fabric of Kajukenbo. jiu-jitsu is all the rage due in significant part to the Gracie family’s efforts. Their exploits have changed the way […]

SELF-DEFENSE TIPS FOR KIDS​

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Self-Defense Tips for your Child This is a great article on self-defense for kids and teens because it highlights the steps your child should take when they find themselves in a situation where they must defend themselves or make the decision to escape. One vital and key, step in protecting yourself is to draw attention to yourself by […]

SELF-DEFENSE SAN DIEGO​

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Learn Non-Lethal Self-Defense Techniques It seems like violent crime is everywhere these days. From the regional nightly news to the first page of the morning newspapers, we are continuously reminded that we are living in a dangerous and unpredictable world. The crime data confirms these reports—based on a recent FBI report, there were a reported 1,390,695 […]

SELF DEFENSE AND STREET FIGHT PSYCHOLOGY​

Get prepared for a Street fight

Self-Defense in a Street Fight If you are calm when fighting in a sports gym and don’t worry about fatal injury, you will be extremely nervous when coming across your real enemy in the street. You won’t fight according to the rules (as you do in the sports gym). Sometimes you need to act quickly […]

RECOVERING THROUGH QIGONG – THE ART OF BREATHING​

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Healing Arts In the contemporary globe, countless individuals around the globe practice Qigong to keep their health. Qigong and various other associated martial arts are still related to reflection and also fighting styles. Yet, rather than in the past, these individuals are no longer the sole custodians of the detailed methods associated with Qigong. These methods have […]

MYTHS ABOUT SELF-PROTECTION FOR WOMEN​

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Women’s Self-Defense in San Diego One of the key factors I try to instill in the ladies during their Wednesday night women’s self-defense classes is that if you are confronted by someone, have the mindset that they are trying to hurt you. Below, Tim Larkin provides some myths every lady in San Diego, El Cajon, La Mesa, […]

MIX MARTIAL ARTS STYLES​

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Mix Martial Arts Styles VS. Traditional Martial Arts In this article, I would like to examine mixed martial arts styles and the role traditional martial arts play. The emergence of the Ultimate Fighting Championship (UFC) and the drastic rise in MMA’s popularity have caused a lack of traditional martial arts practitioners to compete in mainstream […]

Martial Arts: The Number One Way to Combat Bullying?

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El Cajon is stopping bullying through martial arts. Are they bullying other kids? Are they being bullied? There is something you can do to help get them on track to be successful in school and to avoid the bully trap, even when you’re not around: Enroll them in a martial arts class in San Diego. One […]

SELF-DEFENSE CLASSES FOR YOUR CHILD​

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Did you know that a child is reported abducted or missing every 40 seconds in the United States and that most potential abductors make their first contact with the children they abduct within one-quarter of a mile of their homes? With summer approaching and children having more time to play with friends during the day, […]

MARTIAL ARTS SAN DIEGO BAD GUYS WATCH OUT​

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Karate in San Diego There are many martial arts in San Diego, and although, in my opinion, Kosho-Ryu and Kajukenbo are the most effective self-defense systems for protecting yourself, because both systems are multidimensional, combining highly effective and powerful striking, Jiu-Jitsu, and boxing (please read this article). I would encourage you to come by our El Cajon martial […]

MARTIAL ARTS SAN DIEGO​

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Why do you need to learn martial arts? According to the FBI, four women die every day as a result of domestic violence, and about 130,000 women report that they’ve been victims of rape or attempted rape every year. Because of statistics like this, many women enroll in self-defense classes to learn the skills they […]

MARTIAL ARTS AND CROSS-TRAINING​

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For those thinking about a detailed and intensive training program, cross-training is a great alternative. Our San Diego martial arts training program here at the James Martial Arts Academy can get you into a cross-training regimen. Cross-training is a crucial part of your journey toward self-improvement, self-defense, and empowerment. Combining combative, athletic training and mind-centering is the […]

MARTIAL ARTS HISTORY​

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San Diego Has a Rich Martial Arts History As an imperial gift to Okinawa, a group of Chinese artisans and merchants were sent to Okinawa to establish a permanent settlement. Not only did these immigrants bring their professions and culture to Okinawa, but they also introduced a more modern form of Chinese Kung Fu. By […]

MARTIAL ARTS FOR CHILDREN​

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When you turn on the TV or listen to the radio today, it is full of local and national headlines about violence. Because of this violence, more parents are seeking martial arts for children programs for self-defense for their kids and to help them develop life skills that will allow them to avoid conflict and […]

MARTIAL ARTS CLASSES IN SAN DIEGO​

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Improve your well-being with karate Martial arts in San Diego are a mix of physical techniques and mental discipline. It’s used for self-defense, body strengthening, relaxation, as well as by competitors. Ladies frequently take karate classes at our San Diego facility to learn techniques/moves that will help them in the event of an attack. The […]

MARTIAL ARTS CAN HELP WITH HYPERACTIVE CHILDREN​

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Karate San Diego and ADHD & ADD Living in a fast-paced society leaves many marks on institutions. Recent studies have shown that many elementary schools are diagnosing children with hyperactivity disorders, as terms like ADHD, ADD, and hyperactivity, in general, are also common in practically every learning institution. So, is there a way to stop […]

MARTIAL ARTS BELT RANKING SYSTEM​

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A Closer Look at Martial Arts Belt Ranks With many styles of martial arts in San Diego, the color of the belt each system wears will certainly represent your rank within your style of martial arts. The belts that a student receives in their martial arts system represent their rank within that style, although they […]

KOSHO-RYU KENPO JIU-JITSU​

Soke Thomas B. Mitose

Kosho means “old pine tree.” Shorei implies a school of encouragement. A traditional Ryu is a school of thought for an art form. A Japanese Buddhist priest meditated under an old pine tree around 1235 AD. He received enlightenment as he discovered universal laws and natural principles of our existence and the resolution of conflict. […]

KOSHO-RYU AND KAJUKENBO SAN DIEGO​

Kosho-Ryu San Diego

This blog is not intended to create controversy with other martial arts systems that speak of the dominance of their systems. However, Kosho-Ryu and Kajukenbo are known as multi-faceted martial arts. Kosho-Ryu and Kajukenbo practitioners are taught to fight equally effectively on their feet as on the ground. We all understand that a street fight is a pure chaos, […]

KEEP KIDS ENTERTAINED DURING SUMMER​

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Summer is the most amazing season for kids of any age, with no school for months. The months are filled with enjoyable activities and video games. Nevertheless, kids can quickly grow tired of their holiday within the very first couple of weeks. Rather than letting them sit in front of the computer system every day, […]

KAJUKENBO VS GRACIE JIU-JITSU​

San Diego Kajukenbo| James Martial Arts Academy

After graduating from college, where I played football for a Division I team, I was in search of a workout that would challenge me while keeping me in good shape during my search for a martial arts training program in my hometown of San Diego, CA. I read the article below by Professor John Bishop […]

KOSHO-RYU & KAJUKENBO JUNIOR BLACK BELTS​

martial arts black belt

Looking for a good kid’s martial arts class? In the 1950s and 1970s, martial arts exploded into American culture. In 1984, The Karate Kid changed the dynamic of who trains in martial arts academies and why. The movie went deeper into the character traits developed in martial arts than any of its predecessors ever had. […]

IT’S BELT TESTING TIME-ARE YOU READY?

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Martial Arts Belt Testing… Oh, Stress! OK, so you’ve stuck with your karate training for a number of months already. You enjoy finding out all the ways to punch, kick, and block, you have actually learned your very first form “it’s low and hard” and you likewise know some basic partner drills. Now! It’s time to test for […]

IS THERE HONOR IN MARTIAL ARTS?

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Any Honor In the Martial Arts?? Today, it is hard for an athlete to succeed in a sport if he or she wants to do it the right way through hard work and dedication to the sport.   We are finding more and more athletes are using performance-enhancing drugs to win. Martial art is a discipline of honor. It […]

IS MY CHILD IN DANGER OF BECOMING A BULLY?

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Bullies are frequently thought of as children who have low self-confidence and are undesirable. While sometimes this is true, bullies can likewise be popular, positive, and act out to impress buddies or assert their supremacy over their victims. Bullies will typically have numerous buddies who add to and support their bullying behavior. There are numerous reasons why […]

IMPROVE PUNCHING SPEED

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It is essential to punch faster as a martial artist than your opponent to protect yourself if there is a conflict. If your speed needs improvement or your progress seems to be slowing down with your current regime, try these five ways to improve punching speed. Quick to put into action and see results, you […]

HOW TO CONQUER THE FEAR OF A FIGHT

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Fighting is scary, it is Real However, it’s essential to understand that there are various levels of violence. Ideally, preparing yourself for one level doesn’t automatically prepare you for the next one. Although it may help, each level still needs its own training and practice. Thus, each level has a different level of fear associated […]

GET IN YOUR BEST SHAPE TODAY WITH MARTIAL ARTS

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You will get into great shape. Developing your fitness program is an excellent first step toward building a healthier lifestyle. These tips will outline a few simple ways that you can enhance your fitness routine. It is crucial to use high-quality gear when you are exercising. Shoes are important for keeping yourself injury-free and using […]

FIGHT BREAKDOWN – ARE YOU PREPARED FOR REAL WORLD

Kajukenbo street fight

THE ANATOMY OF A FIGHT Ever since its inception, the Hollywood movie industry has shown fights on screen. From the dopey Three Stooges smacking each other in the face to Jean-Claude Van Damme letting karate kicks loose on his opponents, violence is always a part of the movies.If you’re wondering how realistic these fight scenes […]

ENRICHMENT CLASSES FOR YOUR CHILD THROUGH KARATE IN SAN DIEGO

Kajukenbo in San Diego

Does your child have difficulty concentrating on his or her homework? Do you find your son or daughter with a dreamy look on his face when he/she is supposed to be studying? Kids are beginning to explore the world around them. They are learning to think and analyze the cause and effect. Things that may […]

KIDS KARATE IN SAN DIEGO

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A parent’s decision to homeschool their child does not mean they wish to keep them from socializing with other children their age. If you live in a city where your child goes to public school, your child is apt to come into contact with drug and alcohol issues much more quickly than if they were homeschooled. Many people […]

DOES TRAINING IN MARTIAL ARTS ONLY CREATE FIGHTERS?

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Throughout the past few decades, movies had tried their best to portray martial arts as a way of fighting, only. However, it’s far more than that. In fact, fighting is just one aspect of training. Apple, Tesla Motors, and Intuit are known for the products it makes. A good martial arts academy focuses not only […]

DEALING WITH ANXIETY WITH MARTIAL ARTS

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Anxiety “To win one hundred victories in one hundred battles is not the highest skill. To subdue the enemy without fighting is the highest skill.  Sun Tzu, The Art of War.” A great deal has been claimed about martial arts in San Diego. There’s a whole lot of boxing, kicking, as well as grappling involved, all […]

CHOOSING THE BEST MARTIAL ARTS STYLE

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Ways to Increase Concentration in Kids​ For anyone who wants to learn a martial art, there is a lot to know in regards to the many different styles. Of course, there is the question of finding the best martial art, which is a question a lot of people ask with so many martial arts styles […]

Selecting a martial arts program

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Choosing the Best Martial Art For You For anyone who wants to learn a martial art, there is a lot to know in regards to the many different styles. Of course, there is the question of finding the best martial art, which is a question a lot of people ask. With so many martial arts […]

CAFFEINE FOR ATHLETES

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Does your child have difficulty concentrating on his or her homework? Do you find your son or daughter with a dreamy look on his face when he/she is supposed to be studying? Kids are beginning to explore the world around them. They are learning to think and analyze the cause and effect. Things that may […]

MARTIAL ARTS & CAFFEINE

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CAFFEINE FOR ATHLETES Does your child have difficulty concentrating on his or her homework? Do you find your son or daughter with a dreamy look on his face when he/she is supposed to be studying? Kids are beginning to explore the world around them. They are learning to think and analyze the cause and effect. […]

BOXING IS A MARTIAL ART

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The History Of Boxing-One of the First Martial Arts Boxing is a martial art: Boxing has developed into one of the most celebrated sports of our time. With a big-name match-up being held in glamorous places like Las Vegas, it attracts the interest of the media worldwide, along with boxing enthusiasts. The evolution of boxing us that […]

BENEFITS OF KICKBOXING LESSONS FOR FITNESS

dirty boxing Kosho-Ryu

Kickboxing Lessons and Classes​ By getting into kickboxing training and fitness programs, you may improve your health and have a physically fit body. The best way for you to have a stronger body and gain confidence is to take up yoga. Kickboxing lessons in San Diego can help you to be in your best fighting […]

AFTER RELENTLESS BULLYING​

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Bullying is getting out of control… Moms and dads play an essential role in preventing and reacting to bullying. If you understand or believe that your kid is the target of bullying, there are numerous resources that might assist. Recognize the warning signs that your child is involved in bullying. They could be being bullied, bullying […]

BENEFITS OF FAMILY KARATE CLASSES​

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FAMILY MARTIAL ARTS PROGRAM Some people assume that karate is for children only and that their parents should focus on more practical stuff in life! Well, this misconception arises due to the confusion that martial arts is about fighting and jumping around only, well it’s not. Martial arts in San Diego at our martial arts […]

BASIC SELF-DEFENSE MOVES​

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Women’s Self Defense San Diego Self-defense is the practice of protecting yourself in a protective way in order to reduce any harm brought on by another attacker or to assist you in doing away with a violent situation. There are various kinds of self-defense. Not all self-defense is considered “physical.” If you are researching self-defense, it […]

ADULT MARTIAL ARTS

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Adults Martial Arts for your Health The sport of individuals participating in adult martial arts and mixed martial arts has exploded in popularity over the past years. Movies like Karate Kid, the Bourne series, and the increase in the Ultimate Fighting Championship (UFC) pay-per-view exposure have made the public more aware of this sport I love. Most […]

A MARTIAL ARTIST NEEDS PROPER NUTRITION​

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Martial Artist Nutrition One key factor for top performance in martial arts is not only training hard but also taking care of the internal man. Nutrition is certainly top of mind in today’s society. People are becoming more concerned about their health and what they put into their bodies. Most people think of fresh corn as a vegetable, […]

KOSHO-RYU KENPO

Kosho-Ryu Kenpo

The Life of James Mitose, Kosho-Ryu Kenpo’s Founder On December 30, 1916, a Japanese couple gave birth to a child they called Masayoshi Mitose in rural North Kona, Hawaii. He adopted the name James and became known as the man who brought Kenpo to the West in the following years. We can follow in the […]

3 MOVES KOSHO-RYU ASSIST YOU ESCAPE FROM AN ENEMY

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Anti-Bullying Kosho-Ryu is highly effective in Close Quarters Combat Kosho-Ryu is one of the most effective martial arts systems around for street defense. Because it combines highly effective striking with jiu-jitsu, in fact, you will find this to be very helpful in close-quarters combat. If you’re confronted by an attacker, you can utilize these three moves […]

ANTI-BULLYING IN SAN DIEGO

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Anti-Bullying Help us put an end to this. Every 7 minutes, a child is being bullied. 85% of the time, there is no intervention. Each day, 160,000 students miss school due to bullying. Bullying is the leading factor in suicide among kids 11-16 years old. By age 24, 60% of bullies have been charged with a […]

WHY EAT LIKE A VEGETARIAN

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It is time to stop thinking that a vegetarian, vegan, or plant-based diet and being an athlete are mutually exclusive. I felt stronger as a runner. I feel even better now that I have been vegan for several years.You don’t have my word for it. There are many world-class athletes who don’t eat meat.Scott Jurek […]

5 REASONS YOUR CHILD SHOULD LEARN MARTIAL ARTS

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Learn Martial Arts in San Diego Our children are victims of the modern world, in which technology is the leading example of how to NOT be raised properly. We let our children expose themselves to the world through their mobile and desktop devices, and often forget how exercise is important. Apart from exercise and movement […]

A BRIEF HISTORY OF TAI CHI

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A History and the Origin of Tai Chi Some research indicated that traces of a wide acceptance of Tai Chi were found in Chen’s village. This was the time of Chen Wang Ting during the early 1600s. Documents have it that this is the place where Tai Chi was born. One of the legendary and respected founders […]

30 QUOTES FROM CUS D’AMATO

Mike Tyson

One of the greatest boxing trainers ever, Cus D’Amato, guided Mike Tyson, Floyd Patterson, and Jose Torres to become world champions and had several renowned trainers under his tutelage (most notably Kevin Rooney and Teddy Atlas). In his time, Patterson was the youngest heavyweight world champion of his time, an accomplishment bested only by Tyson, […]

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