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El Cajon & La Mesa Premier Adult Martial Arts Program

BECOME THE BEST YOU


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El Cajon's

Premier 

Adult Martial Arts Program


El Cajon/La Mesa best Martial Arts Program

ADULT PROGRAMS
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Why Us?
ARE YOU READY TO BE A CONFIDENT PERSON THAT
CAN TACKLE LIFE’S CHALLENGES HEAD-ON?

LOCATING A FITNESS ROUTINE YOU CAN ENJOY SHOULD NOT BE A TOUGH TASK!
Being a parent of two, I know how busy life can be (homework, soccer practice, piano lesson...) . It's easy to disregard how vital your mental and physical health is, which is why the James Martial Arts Academy is here to help.

Whether you are interested in self-defense, fitness, or even an athletic, social outlet, our academy maintains a safe and positive environment for you to achieve your health goals.

James Martial Arts Academy Adult martial arts curriculum is an excellent way to stay in shape. Training in martial arts won't become dull or routine. Because as soon as you become proficient, there are always more challenges ahead to keep you excited about coming back for more!

Traditional Technique Meets Modern Knowledge at James Martial Arts Academy
Let Us Help You Reach Your Fitness Goals While Experiencing Confidence & Stress Relief.

Here's why our members love the James Martial Arts Academy

SOCIAL SKILLS

Social interaction teaches kids how to effectively work as part of a team.

PHYSICAL FITNESS

Martial arts helps improve coordination and is an excellent form of exercise.

BUILD HEALTHY HABITS

Building healthy habits early on can help prevent obesity and diabetes later in life.

FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT


FOR MOST OF US, THAT’S A TOUGH QUESTION TO ANSWER.

​Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.

Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?

BETTER YOURSELF WITH EVERY CLASS!

Get Fit While Learning Martial Arts

Our martial arts classes for adults can improve and build core strength, improve your flexibility, as you learn how to defend yourself while you lose weight.

The academy is also a great place to make new friends. Whatever your fitness goals are, you can accomplish them in our karate classes.

LEARN HOW TO PROTECT YOURSELF

Empowerment Mindset

Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation
Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.

Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.

CHALLENGING, CALORIE-BURNING WORKOUTS

Inner Discipline and Perseverance

One of the keys to losing weight is finding a workout that you genuinely like doing.

Martial arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.

Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.

REGULAR EXERCISE HELPS ALLEVIATE ANXIETY

Training Them With One Of The Most Modern Practical Martial Arts

All people need an outlet for their worry and anxiety – and martial arts classes provide it.

In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.

Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.

what is being said about our adult martial arts program

With so many disciplines in Martial Arts schools, it can be confusing for many people to pick an instructor or school to train. In the current climate of Mixed martial arts, many people may gravitate towards Brazilian Jiu Jitsu or Grappling training for understandable reasons. Choosing an Instructor or school is often about personal preference. As someone who has witnessed the aftermath of crime and violence for 20+ years, I fell it is important to consider three things: 1) A highly competent/qualified Instructor/Coach; 2) A Reputable and sound training curriculum that addresses all ranges of combat and self defense to include: striking, grappling, weapons and multiple attackers; and 3) Physical conditioning during the class that conditions and strengthen the mind and body.

James Martial Arts Academy provides all three of qualities and then some!

Thomas Wilkins

Yelp - Review

Im so glad i found this dojo and Sifu DJ. I feel great after every class and filled with his knowledge on the arts of Kajukenbo and Kosho-Ryu. The fees are reasonable and the classes are 3 days a week .The adult classes are awesome! I just wish i would have found him sooner

Everett Winston

Google - Review

ADULT PROGRAMS
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BENEFITS OF MARTIAL ARTS

Martial arts students believe in their strength and abilities because they know what their bodies can do.

People who study martial arts carry themselves with strength and authority, and that can ward off attackers.

Martial arts instruction focuses on achieving personal excellence, something that builds self-esteem

READY TO GET INTO THE BEST PHYSICAL & MENTAL SHAPE OF YOUR LIFE?

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