MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Adults Martial Arts for your Health

The sport of individuals participating in adult martial arts and mixed martial arts has exploded in popularity over the past years. Movies like Karate Kid, the Bourne series, and the increase in the Ultimate Fighting Championship (UFC) pay-per-view exposure have made the public more aware of this sport I love. Most people would not think or identify adult martial arts as having health benefits. Recent studies have shown both the short-term and long-term benefits of participating in karate.

People who regularly train in karate classes for adults experience high-intensity, total body cardiovascular workouts. Healthcare and mental health professionals have recognized the physical and mental health benefits and improved fitness of this sport.

Individuals who participate universally have lower rates of obesity and related chronic illnesses. The US Government recommends a minimum of 60 minutes of physical activity a day.

Karate is an unconventional way of getting into the best shape of your life while developing real-life self-defense skills in a martial arts academy in El Cajon, California.

However, a study in England found that just seven minutes of high-intensity exercise daily provides the same benefits. Karate participants train in short, high-intensity bursts, similar to what the British study recommended. Karate is an unconventional way of getting into the best shape of your life while developing real-life self-defense skills in a martial arts academy in San Diego, California.

Karate is an unconventional way of getting into the best shape of your life while developing real-life self-defense skills in a martial arts academy in San Diego, California.

I have participated in martial arts my entire adult life and I know many adults may have concerns about injuries ( and I understand we all need to get up the next morning and go to work). Injuries are rare in our martial arts training academy environment; I stress safety in training and there are even more restrictions while sparring to keep you safe.

You will find in the most traditional combative sports like kickboxing, boxing, and mixed martial arts (MMA), which allow hard blows to the head and body, that this is where you will find more injuries. In traditional martial arts, the participants will target the whole body but with controlled strikes. However, for those who want more real-life scenarios (law-enforcement and, military), the instructor will accommodate.

So do some research on the martial arts styles that will fit your needs and enroll. You will thank yourself for the best decision you have made. If you are located in San Diego or El Cajon, California, stop by our martial arts academy and get a first-hand view of how we train and the great workout you will receive.

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About our Martial Arts & Self-Defense classes in El Cajon

Preschool Martial Arts (3-5)
in El Cajon & La Mesa

Discover why parents love our Preschool Kajukenbo Martial Arts Program for 4-5 year-olds in El Cajon. It's the perfect blend of gross motor skills, personal development, and character enrichment, and it gives your little one an edge when they enter a busy school setting.

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Kosho Leopards (6-9)
in El Cajon & La Mesa

Parents LOVE our kosho leopards kids martial arts classes in El Cajon because they're so much more than self defense. Our classes teach kids important life skills that they'll use in school and beyond- and they'll have a blast along the way.

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Kids Martial Arts (10-12)
in El Cajon & La Mesa

Our Kajukenbo parents LOVE our El Cajon Kids Martial Arts and bully-proff programs because they teach not only self defense, but also vital life skills like focus, discipline, respect, and more! Watch your child's confidence flourish and their grades improve with this awesome Child Greatness program.

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Teen Martial Arts (13-17)
in El Cajon & La Mesa

Are you searching for self-defense classes close to me? Combining confidence-raising fitness and life-changing self-defense training classes for teenagers. Our Kajukenbo program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

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Women's Self Defense
in El Cajon & La Mesa

Protect yourself and learn real-world self defense skills with El Cajon Kajukenbo & Kosho-Ryu classes! Discover the best female martial artists classes

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Adult Martial Arts
in El Cajon & La Mesa

Our El Cajon Kajukenbo/MMA Adult Martial Arts program combines next-level fitness with next-level FUN! No more boring workouts! It's time to switch up your routine and get the results you've been looking for in an awesome community of like-minded people.

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MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

About our Martial Arts & Self-Defense classes in El Cajon

Preschool Martial Arts (3-5)
in El Cajon & La Mesa

Kosho Leopards (6-9)
in El Cajon & La Mesa

Kids Martial Arts (10-12)
in El Cajon & La Mesa

Teen Martial Arts (13-17)
in El Cajon & La Mesa

Women's Self Defense
in El Cajon & La Mesa

Adult Martial Arts
in El Cajon & La Mesa

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HOME

ABOUT US

PROGRAMS

MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

About our Martial Arts & Self-Defense classes in El Cajon

Preschool Martial Arts (3-5)in El Cajon & La Mesa

Kosho Leopards (6-9)in El Cajon & La Mesa

Kids Martial Arts (10-12)in El Cajon & La Mesa

Teen Martial Arts (13-17)in El Cajon & La Mesa

Women's Self Defensein El Cajon & La Mesa

Adult Martial Artsin El Cajon & La Mesa

TEST COPY

Get Your Spot Now!

HOME

ABOUT US

PROGRAMS

Preschool Martial Arts (3-5)
in El Cajon & La Mesa

Kosho Leopards (6-9)
in El Cajon & La Mesa

Kids Martial Arts (10-12)
in El Cajon & La Mesa

Teen Martial Arts (13-17)
in El Cajon & La Mesa

Women's Self Defense
in El Cajon & La Mesa

Adult Martial Arts
in El Cajon & La Mesa